• The Guilt Free Mom™
  • Meet Karen
    • My Guiding Beliefs
    • How I’m Unique
  • Contact Karen
Layout Image

Archive for December, 2008

Maybe It’s All Your Fault?

Posted by: Karen | Comments (2)
Friday, December 26th, 2008

picresized_1230376296_wrongIf you’re anything like me (and if you have a strong-willed child, I’m betting we have a few things in common!), this thought has crossed your mind at least once: “Is it my fault my child is so difficult to parent?” A simple request to your child can result in her melting down into a temper tantrum. Too much noise or stimulation can mean excess energy–I’m thinking of my own strong-willed daughter zooming around the house the other night, exclaiming with glee, “I just LOVE the holidays! They give me so much ENERGY!” Yeah. I noticed that, as yet another chair tumbled to the ground.

Another thing I’ve noticed is that wondering if it’s all my fault completely saps me of my energy and motivation to do anything to change. It’s like any air I had in my “energy balloon” is pricked with a big ol’ pin just by thinking that guilt-inducing thought. I used to think I was taking responsibility by asking this question. Instead, I was inadvertantly staying stuck in the problem. Try it. Ask yourself, “Is it my fault my child behaves the way she does?” Then ask yourself a different, more empowering question such as, “What can I do differently that would help my child behave better?” This is a subtle, but oh-so-important question. Never underestimate the power of your questions, whether you’re asking them of yourself or of others.

So many of the moms I work with are hard on themselves. They think that if they were better mothers, they wouldn’t wonder what to say and do when their child misbehaves. The truth is, you can be a great mom and still be at a loss about what to do some of the time. One of the biggest issues that prevents moms from knowing how to successfully parent their strong willed children is that most of the parenting advice “out there” backfires with challenging kids. Seriously. Kids who are challenging are wired differently and they require a different approach. So no, it’s not your fault that your child comes wired with more energy, more persistence, more “will.” As one of my clients just said, “I know those are great qualities for my son to have…I just first have to get him to adulthood!” At the same time, there are several things you can do to make parenting such a child easier, more rewarding, and more effective. In an upcoming post, I’ll outline what those are. For now, make a decision to start the new year off with thoughts that inspire you to positive action. I’ll be sure to join you, and will be here to support you every step of the way.

Categories : Try On A New Thought
Comments (2)

The Magic and Power of Holiday Traditions

Posted by: Karen | Comments (0)
Saturday, December 20th, 2008

traditionsbookNo matter what winter holidays you celebrate, this season is likely to be full of excitement and expectations. And when you add a challenging child into the mix, life can get overwhelming. Enjoying traditions is one thing that can help create less stress and more peace. At our house, I like to play the same versions of Christmas songs that I grew up with (Kenny Burrell’s “Have Yourself A Soulful Little Christmas” and Elvis’ “Blue Christmas“) to put me in the holiday mood. Just hearing the songs takes me back to being seven, decorating the tree and feeling joy (although I don’t subject my kids to the same Tom and Jerry drinks I had as a kid!).

Traditions help us slow down and enjoy life. They connect us to a deeper part of ourselves–the part that wants comfort and connection. However, one thing that can get in the way of enjoying traditions is sticking to ones that no longer bring you joy. If they’re not fun anymore, let ‘em go! I used to go crazy trying to bake everything I loved as a kid—from the Eggnog Bread I started making in 6th grade to the perfect sugar cookies with icing. And I started dreading it every December. One day, it finally occurred to me that I could still bake, but I didn’t have bake everything I loved! Instead, I chose two things to make every year and stick with those (for the record, they are rolled sugar cookies and Russian Tea Cakes). Now I’m not a crazy, stressed mom who yells, “Get out of the kitchen, I’m TRYING to have fun baking! Shoo!”

Being intentional about which traditions you keep can help you relax and enjoy them. Another idea is to create your own rituals and traditions.. A fabulous book that will help you do this with fun and ease is The Book of New Family Traditions: How to Create Great Rituals for Holidays and Everyday, by Meg Cox. Run out and get this book because it will help you celebrate EVERY day, not just the holidays. The book talks about rituals for the usual holidays, and has additional ones for events like half birthdays, mealtimes, hellos and goodbyes, doing chores, childhood milestones, and manhy more. In it, the author says,

I like to say that family ritual is pretty much anything families do together deliberately, as long as its juiced up with some flourish that lifts it above humdrum routine. Repeated words or actions, special food or music, or a heightened sense of attention can provide the juice…Ritual is a package deal. It’s everything we do to celebrate our families, not just on special occasions but also every day, every meal, every bath and every bedtime story. In ritual, little is big; although dress-up holidays with lavish feasts are fun, it’s the everyday traditions that determine how we experience our families, and demonstrate hands-on love to our children.

What I love about what Meg Cox’s message is that it takes the pressure off of having “perfect holiday traditions” and instead focuses on connecting in the mundane moments we all have. So if holiday baking ain’t your thang, then no worries. The form your rituals and traditions take isn’t as important as your willingness to create and participate in them. This holiday season, let tradition be one of many tools you use to create lasting memories and peace.

Categories : Relationships Are First and Most Important
Comments (0)

Free Downloadable CD Plus Quick-Start Guide!

How to Talk So Your Kids Will Listen and Do What You Say!
The Guilt Free Mom™
Copyright © 2010 All Rights Reserved
Site designed by Websites in WordPress