• The Guilt Free Mom™
  • Meet Karen
    • My Guiding Beliefs
    • How I’m Unique
  • Contact Karen
Layout Image

Archive for March, 2009

How To Be A Better Mom In 10 Seconds

Posted by: Karen | Comments (1)
Wednesday, March 25th, 2009

picresized_1238064338_stressedmomThe day started with bang. Or in this case, with a smack.  Our dog, Stanley, decided he wanted to eat breakfast. At 4:30 in the morning. So he whacked my face with his paw. Hard. After muttering a few choice words under my breath (and don’t ask why the dog is in the bedroom in the first place!), I pretended to go back to sleep, hoping the obnoxious mutt would catch a clue. This reminded me of how, a few years ago,  I would pretend to be asleep so my husband would soothe our crying baby and let me rest. It didn’t work well then, and it didn’t work with the dog.  Did I mention that I have a strong-willed dog? The karma fairies apparently think it’s funny that I help parents with strong-willed children, yet I have a strong-willed dog with bad behavior. I even think it’s funny sometimes, too. But not at 4:30 in the morning.

The day just continued downhill from there.  My daughters (ages 7 and 10) woke up cranky and ready to spar with one another. The phone kept ringing. There were no clean spoons with which to eat breakfast. My husband was on a business trip. My youngest starting crying because her tooth hurt. All I wanted was a chance to drink my coffee in peace. As the girls started sparring once more, I could feel my blood boil. A normally calm person, I almost lashed out with, “Knock it off, you two, or no computer time for the whole week!” But I stopped myself.

Instead, I stood at the kitchen sink and closed my eyes. As I took a very deep breath and let it out slowly, I pictured myself breathing out my stress. “What do you tell the moms you coach to do, Karen? Think!” Ahhhhh…with the stress hormones abating, I remembered. Reset. Reboot. Do-over. Give myself some space between the problem and the next moment.

In that holy, powerful gap between wanting to yell and becoming willing to “reboot” my system and try again, I became calm. And calm begets calm. Notice that I wanted to yell. I really did. Every fiber of my being screamed at me to yell at my kids. But my intense willingness to reset and reboot overrode my other impulse. It doesn’t always, trust me. But that’s because I’m not a computer; I’m human. Like any habit, the willingness to reboot or reset can be strengthened. It’s defintely one I plan on strengthening because the results are worth it.

Did the morning magically turn around due to my resetting? Sort of. I had my daughters reset (we’ve practiced this skill a lot previously so there was a prior context for them), and we all took a breath. Then we went to the couch, sat down, snuggled, and didn’t say a word for three minutes.

Oh. And I had my cup of coffee, which I drank in peace. So Igot my wish.

Categories : Self-Care, Uncategorized
Comments (1)

“Just Say No” To These Three Enemies Of Successfully Parenting Your Difficult Child

Posted by: Karen | Comments (2)
Monday, March 9th, 2009

picresized_th_1236663089_stop_signAre you old enough to remember the “Just Say NO” campaign from the Reagan era?  Whether or not it was successful in reducing drug abuse is debatable. That said, I think it’s like the ”Just Do It” slogan from Nike in its assertiveness. It implies action. Now.

 In the spirit of helping you to take action that will make your job as a parent easier, I am going to point out three parenting behaviors that, if you stop doing them, you will get better results. So, here are my three enemies of successfully parenting parenting your difficult child:

1. Enemy #1: Believing that all you need is the perfect consequence and your child will behave better. Hey, it’d be nice if this one were true, but it’s not. And believing it is can cause you a lot of grief. Most of the time, “consequences” equate with “punishment”  (at least in many people’s minds). The idea that if you make your child’s life so miserable when he acts up that he won’t want to do it again just ain’t true. Your child may learn to fear you or be more deviant and sneaky about how he pushes your buttons. But he will NOT learn to behave appropriately with just the perfect consequence. Don’t get me wrong. Consequences are a necessary part of  teaching your child right from wrong. But they are one tool in your tool kit: not the only one, and and not the one you start with.

2. Living In The Past. Otherwise known as being so frustrated, angry and otherwise unhappy with your child that you can’t or won’t move on. It’s also about seeing your child through his past mistakes. Parenting isn’t for sissies, and parenting a difficult child can be extremely, well, difficult. The more intense, deviant, frustrating and over-the-top your child’s behavior has been in the past, the easier it is to hold onto your anger and frustration about it. Unfortunately, this keeps you stuck in responding in ways that don’t work. Like yelling. Or nagging. Or reminding. Or being impatient with the smallest misbehavior. All we have is the present moment. Seize it and be willing to notice what’s working well in that moment. You and your child deserve several “do-overs” throughout the day, moment by moment.

3.  Not Taking A Warrior-Like Stand in Parenting Your Child. This means staying committed to your role in bringing out the best in your child, even when you mostly see her worst. Even when you feel like other parents are watching you mess up. Even when you love your child but don’t like her. This warrior stand isn’t about tolerating bad behavior. Quite the opposite, actually. It’s really about taking a stand that you are the most important person in your child’s life and will not give up on her. Period. On days when you feel like you want to (and most of us feel that way), call a friend or your parent coach, or post to an online support group. But whatever you do, stay an advocate for your child.

Categories : Prevent Misbehavior
Comments (2)

Free Downloadable CD Plus Quick-Start Guide!

How to Talk So Your Kids Will Listen and Do What You Say!
The Guilt Free Mom™
Copyright © 2010 All Rights Reserved
Site designed by Websites in WordPress