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How To Have The Best Guilt-Filled Summer Ever!

Posted by: Karen | Comments (2)
Monday, June 14th, 2010

Warning: This post contains extreme sarcasm. Do not read if you would be shocked that someone who professes to being a professional parent coach and champion supporter of moms everywhere (not to mention a great maker of tender, flaky pie crust) would be so bold as to publish such a snarky post. Read at your own risk!

It’s summer time, and the livin’ is easy! Really!  With three long months stretched out before you, you, too, can have a guilt-filled summer with your kids! All you have to do is follow these easy steps. Ready?

  1. Don’t plan on any time alone this summer. Whatever you do, don’t pay for babysitting, trade with friends or relatives or do whatecver you can to get regular downtime. We wouldn’t want you to have a break where you can think your own thoughts without having to hear sibling squabbles or make peanut butter and jelly sandwiches. This is such an important step for having a summer full of mom guilt that it’s the number one tip–so pay attention! No matter what, do NOT get any time alone on a regular basis. Follow this recommendation and you’ll be snapping at the kids (and counting down the days till  school starts) in no time!
  2. Don’t expect your kids to contribute to the household in any way, shape or form. That way, you can be stretched to the max, and they can grow up to feel entitled to have others do everything for them. Besides,  by NOT expecting your kids to help you, you’ll have less time for yourself (you know how temptations are; better to avoid them at all costs!).  An additional benefit is that when your kids are older and married, you can feel even MORE guilt that they expect others to pick up their dirty underwear and put their dirty dishes away. Their sp0uses can roll their eyes at you and curse you for not having raised people who are responsible.  Bonus!
  3. Don’t have any structure or schedule at all. It’s summer! Throw any semblance of a schedule out the window! Let the kids sleep till whenever. But not you–you need to set the alarm to have a hot breakfast on the table before your darlings even flutter their eyelids open. And by “hot breakfast” I’m NOT talking about toasted poptarts ! If you need ideas for delicious, nutritious, homemade breakfasts, Martha Stewart has plenty. And no fair cheating. If you make french toast , you need to make sure you make if from bread you’ve made yourself. If you’re going to cheat, use store-bought eggs, rather than ones from your hens.
  4. Don’t monitor screen use. At all.  They want to use the Wii all day? Let ‘em! Texting during dinner? Sure! Playing video games for hours on end? Why not?! TV and computers were made to be used all day, every day, all summer long. Just because you were stuck with an Etch-A-Sketch (oops–you’re probably not as old as I am and don’t even know what one of those is!),  don’t thwart your children’s desire to stay plugged in.  Really, I don’t have to tell you this, do I? The more your kids aren’t using their imaginations, playing outdoors, interacting with people in an actual 3-D reality, the less impulsive they’ll be and the better they’ll be able to regulate their behavior. That doesn’t sound like something that would contribute to mom guilt, now does it? Just don’t use their screen time as alone time for you, what EVER you do!
  5. Don’t plan ahead to what kind of summer you and your family would like to have.  Definitely don’t sit down and ask each person what they’d like to do for fun this summer. If you slip and do this, you’ll be opening a can of worms, trust me. Your kids will probably say things like “go to Disneyland” and “buy me any toy I want.”  No, far better to just let each day unfold however it does. That way, the summer will end and you can all look back and say, “Glad THAT’S over.” Make your mottoe, “Just Get Through It.” Survival, baby. No thriving here.  No use having your kids make some good memories of playing outside, going swimming, participating in the summer reading challenge at the library or learning how to cook. Also, we wouldn’t want YOU to plan ahead to what would help YOU enjoy summer, now would we? Being proactive and feeling mom guilt don’t go together very well. Remember that.

So, are you ready to take the plunge into a guilt-filled summer? I realize that these five tips are pretty overwhelming and require a lot of energy from you, but anything worth doing is worth doing well! If you find yourself struggling to implement all of them, at the very least do tip #1: don’t plan on any alone time this summer. This is the single most important thing you can do to ensure that you are filled with guilt.

Happy (guilt-filled) summer!

Categories : Prevent Misbehavior
Comments (2)

Putting Traditional “Time Out” in Time Out

Posted by: Karen | Comments (5)
Monday, June 7th, 2010

Love it or hate it, most parents use some form of time-out with their kids. It’s in the popular culture thanks to TV nanny shows. It’s also been touted as the perfect “what-to-do-if-you-don’t-want-t0-spank” parenting technique. In a sense, it’s become the ”one size fits all” answer for what to do when your son yells at you or your daughter refuses to put her dishes away, or both your son and daughter are arguing and won’t stop.  My dirty secret? I don’t “do” time out. Relax–I don’t spank! I don’t consider myself a lax parent (and nowhere near a perfect parent), and giving up time out has resulted in fewer power struggles between me and my kids . It’s also help us say goodbye to a lot of the drama that used to ensue in our house. But it wasn’t always this way. I have a long and storied history with time-out…

If there were a school to teach one to be an “expert’ and “devotee” to time-out, I would’ve earned a Ph.D.  Back in the late ’80s and early ’90s, I went to graduate school to learn how to help “emotionally disturbed” and “behavior disordered” children. I’ve always been drawn to help people who don’t “fit the mold” (hey, that’d be me!), plus I’m a sucker for some drama. :)  But I digress…While in grad school I learned all about conduct disorder, ADHD, Reactive Attachment Disorder, etc. Not only did I learn about what they were and what caused them, but I learned how to deal with them. Once I graduated, I ran a self-contained therapeutic classroom for kids 6-12 that set fires, killed animals, threw furniture, and generally were ticked off at their life circumstances so were aggressive. The number one technique that I was taught to use with them was…yep–time out. There was even a time-out room (with no lock)  for kids who were really out-of-control aggressive.  Sure, I was taught to use positive reinforcement too, but overall, I managed behavior with time out.

So what was the big deal with using time out? Well, it pretty much led to one power struggle after another. First there was getting the child to the time out location. Often, my assistant and I had to get them there under great, uh, duress (picture a screaming, flailing child trying to hit and pinch their way there). Then there was the issue of keeping the child there. Yet another issue was that I had to keep using it over and over again; it wasn’t working to help “reduce” the offending behaviors. In grad school we were told that if you have to keep using it, it’s not working. It also didn’t teach the child what to do differently.

I also used the traditional time-out techniques with my daughter (my strong willed one, I might add), with similar results. Lots of drama. Lots of power struggles. Lots of tears. I just didn’t feel as though anything was changing for the better. Eventually, I met one of my biggest mentors, Howard Glasser, who taught me an amazing spin on time out when I was trained in his Nurtured Heart Approach (check out his book All Children Flourishing on Amazon). Rather than focusing on time out as a specific place that a child has to go for a predetermined amount of time, you instead focus on time out as a state of mind (sounds kind of woo-woo, doesn’t it?). What this means is that you honor the original intent of time out, which is a temporary withdrawing of your energy and attention, but you don’t drag anyone there and try to keep them there. Howard Glasser calls this “resetting” and it’s powerfully effective. Think of it this way. You know when your computer is having problems and isn’t working correctly you have to reboot it and start over? That’s what a reset it. It’s helping your child reboot her brain, calm herself, and start over. It can take 10 seconds or 10 minutes, and no one has to go anywhere to do it. The key is not giving energy to misbehavior with lectures, threats, talking, etc. No, you don’t let your child be unsafe or aggressive. And this only works if you are providing lots of good energy and attention when all is going well. But the results are  nothing short of fabulous. Your child learns to self regulate and to get your energy when they’re behaving appropriately. You learn to “unplug” and not give energy to misbehavior so your child can reboot. Your relationship continues to get stronger.

And you don’t have to put the timer on, “make” your child go to a time out place and “make” them stay there. It’s simple. But not easy. I won’t lie and say it is. But once you become fearless and let go of punishment and the worry that your child is “getting away with it,” you’ll be amazed at how EVERYONE in the family benefits from learning how to reset themselves.

Categories : Intervene With Positive Discipline
Comments (5)

I DARE You To Share Your Awesomeness!

Posted by: Karen | Comments (0)
Thursday, June 3rd, 2010

Recently, I double-dog dared  my newsletter subscribers to do something that is hard for many people: to name 3 of their strengths. Many of you reading this blog post may already BE on my newsletter list and were one of the ones who wrote to me and said, “This is HARD!” One of the reasons I was so compelled to do this is that I’ve noticed that the strengths-based movement has taken hold in schools and businesses, but is lagging behind in parenting. And when I say lagging, I mean SERIOUSLY lagging. Just look at all the books on “mom guilt” as part of the evidence that moms are hard on themselves. It’s like we’ve finally come clean that motherhood is hard and that we compare ourselves to others, but we don’t know how to get out of this emotional quicksand.

Now, I’m not talking about denying all of the stressful stuff that happens as a parent by sitting around the campfire and singing “Kumbaya” (marshmallows, anyone?). Keeping it real means acknowledging what you’d like to change. However, I happen to think that what you focus on you get more of.  Positive change is so much easier to make when you do it from a positive place, like navigating with your strengths. For one thing, it requires less energy to parent using your strengths, and for another, you actually get energy from using them. So why don’t more moms focus on them? I think it’s counter-intuitive to how our brain is wired to look for danger and problems, PLUS it’s opposite to how our culture operates.

I’m proud to say that many, many moms took me up on my dare to e-mail me at least 3 strengths. I am honored that they a)took the time to honor themselves and b)took the time to share them with me. Without disclosing names, here’s a smattering of the awesomeness I received from these moms:

  • I am a work in progress: I care enough about them to work on myself – to be committed to my own growth, and self-expression. I work on being happier as a person so I can mother them even better.
  • I’m determined (strength and weakness!) and don’t give up easily.
  • With my second and last child, I have been able to pick my battles a *little* better, appreciate him for who he is
       instead of trying to make him into someone he shouldn’t be.
  • I know my priorities and stick to them most of the time.I love to communicate/teach/explain to help others succeed.I think I have become more open minded, I am able to look at the bigger picture in many situations.  That helps
     in many situations and can lower stress levels.  Instead of immediately saying NO to my sons requests I can
     step back and realize that saying YES might not hurt anything and would avoid an arguement *bonus*!
  • I maintain traditions in their lives, especially connecting them to their extended family
  • Intelligent, creative and compassionate
  • I enjoy my children everyday and make sure that they are being seen and heard and having a good time too.
  • I have never been lax at apologizing to them if I had made a mistake, misunderstood something, reacted to quickly without knowing the whole story, etc.  We are all human, we all make mistakes and it is important to own up to our mistakes so they can learn to do the same!
  • I have given myself permission to not feel guilty if I need a time-out from being mom.
  • Give lots of hugs.
  • Energetic, loving, and authentic!
  • I emphasize frequently that there is absolutely nothing my daughter  could say, do or think that would make me not love her. She knows she will always have a place to call home with me. My love is unconditional.
Ahhhhhhhhhhhhhh………..drink in the amazing qualities of these moms, and do the same for yourself……
 
So, I dare YOU to share YOUR strengths with us! Are you up for the challenge?
 
Just DO it!
Categories : Invite Yourself To A New Vision
Comments (0)
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