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	<title>The Guilt Free Mom&#8482; &#187; Invite Yourself To A New Vision</title>
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	<link>http://www.theguiltfreemom.com</link>
	<description>Avoid power struggles and deal with temper tantrums and become a Guilt Free Mom&#8482;.</description>
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		<title>When You Don&#8217;t Think It Can Get Any Worse&#8230;And Then It Does!</title>
		<link>http://www.theguiltfreemom.com/when-you-dont-think-it-can-get-any-worse-and-then-it-does/</link>
		<comments>http://www.theguiltfreemom.com/when-you-dont-think-it-can-get-any-worse-and-then-it-does/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:16:17 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=361</guid>
		<description><![CDATA[I blame it on the sun and a good cup of coffee. Our moving adventure  started last summer when we were visiting my parents in San Diego. We were living in Olympia, Washington at the time and were eager to drink in the glorious weather that California offers almost year-round.  In fact, we were literally drinking cups of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-medium wp-image-362" title="stuckonrode" src="http://www.theguiltfreemom.com/wp-content/uploads/2010/06/stuckonrode-300x225.jpg" alt="" width="300" height="225" />I blame it on the sun and a good cup of coffee. </strong>Our moving adventure  started last summer when we were visiting my parents in San Diego. We were living in Olympia, Washington at the time and were eager to drink in the glorious weather that California offers almost year-round.  In fact, we were <em>literally</em> drinking cups of coffee on the balcony overlooking the San Diego Bay when it hit us. <em>We could make a change. </em>We both looked at one other and said, &#8220;Wouldn&#8217;t it be nice to live where there&#8217;s more sun? Doesn&#8217;t this feel <em>good</em>?&#8221; Yes, it was that moment that planted the seed: the seed that would grow to be a most unruly vine that would entangle our hopes and dreams in its tendrils. Dramatic? You betcha! It&#8217;s been quite a wild ride!</p>
<p><strong>That defining moment on the balcony led to a series of events that we <em>thought</em> would go relatively smoothly. Some have, and some definitely <em>haven&#8217;t.</em></strong></p>
<ol>
<li> We put our house on the market in one of the worst financial times ever. <strong>The result?</strong> No one bought our house after many months of keeping it clean, spending money to prettify it, and living like guests in our own home.</li>
<li>We are renting a house here in CA rather than buying, since our house hasn&#8217;t yet sold. <strong>The result?</strong> We&#8217;ll be moving again in a year or two, once we buy. Ugh.</li>
<li>Rentals are competitive here in the Bay Area of California, not to mention expensive. <strong>The result?</strong> We lucked out and got a house in a great neighborhood, on a corner lot, that takes dogs, has air conditioning, and is near anything we could want. Score one for us! That said, it wasn&#8217;t in the town I wanted to be in.</li>
<li>While driving from WA to CA our car broke down and we were stuck on the side of the road in 90 degree weather with two kids, two dogs, a cat and some of our belongings (that&#8217;s us in the picture). People drove by and waved to us like we were on vacation. Really!  <strong>The result?</strong> We paid almost $200 for a taxi ride back to civilization (yep&#8211;the dogs and the cat rode in the taxi, too. Hubby rode in the tow truck) and more money to spend another night in a hotel.</li>
<li>As the taxi dropped us off at our pet friendly hotel (LOVE La Quinta Inns), a very large dog barked at my dogs, causing our alpha dog to become anxious and bite our other dog&#8217;s tail. <strong>The result?</strong> Blood all over the lobby floor and a &#8220;helpful&#8221; stranger admonishing my dogs with, &#8220;Your mommy should take better care of you!&#8221; (Their mommy had to hold herself back from biting HER!). I cleaned up dog blood off the gorgeous tile floor with <em>my</em> tail between <em>my</em> legs!</li>
<li>The next day, as I was taking one of the dogs outside for a potty break, we went up a little hill to the designated pet area. My black lab/german shepherd is 11 years old and her arithritic hips are in bad shape. She slipped down the hill and took me down with her. <strong>The result?</strong> I slid on my back three feet, scraping six inches off my arm and embedding it with dirt and rocks, not to mention blood everywhere.</li>
<li>Once the car was fixed and we finished our drive to CA, we soon learned on 103 degree day that the air conditioning wasn&#8217;t working. <strong>The result?</strong> Four hot, sweaty, cranky people and three overheated pets.</li>
<li>On the same day the air conditioner went out, a pipe burst in our master bathroom. <strong>The result? </strong>Water streamed out of our kitchen ceiling, through the lights and the microwave and onto the floor.</li>
</ol>
<p><strong>I can honestly say  that has been one stressful time. </strong>There were times when I felt sorry for myself and times when I was just so tired of life&#8217;s curve balls that all I could do was fall into bed. Sometimes I felt indignant that life wasn&#8217;t fair, not unlike a six year old who got a smaller piece of cake than her sister and was having a hissy fit about it.</p>
<p><strong>I&#8217;m a big believer in learning and growing through challenges, and this has been no exception.</strong>  And I&#8217;ll share what got me through this tough time in my next blog post. For now, I just wanted you to know that, sometimes, before we can learn from stressful events, we just have to let ourselves feel sad and overwhelmed and whatever the jumble of feelings are without trying to &#8220;fix&#8221; them.</p>
<p><strong>That&#8217;s where I am.</strong> It&#8217;s not where I&#8217;ll land forever, though.</p>
<p><strong>Stay tuned for the positive spin, what I&#8217;ve learned, and how I&#8217;ve gotten through it.</strong></p>
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		<title>Help Your Kids Take Responsibility For A Great Summer</title>
		<link>http://www.theguiltfreemom.com/help-your-kids-take-responsibility-for-a-great-summer/</link>
		<comments>http://www.theguiltfreemom.com/help-your-kids-take-responsibility-for-a-great-summer/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 21:56:43 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[guilt]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=357</guid>
		<description><![CDATA[Sometimes, the thought of a summer stretched before you with your kids home can make you wonder how on earth you&#8217;ll keep your kids busy.  You&#8217;ve probably heard the phrase, &#8220;I&#8217;m booooored&#8230;What can I do?&#8221; more than once. When I was growing up (no, I didn&#8217;t walk ten miles in the snow to go to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-medium wp-image-358" title="picresized_1276811692_dandelions" src="http://www.theguiltfreemom.com/wp-content/uploads/2010/06/picresized_1276811692_dandelions-225x300.jpg" alt="" width="225" height="300" />Sometimes, the thought of a summer stretched before you with your kids home can make you wonder how on earth you&#8217;ll keep your kids busy.  </strong>You&#8217;ve probably heard the phrase, &#8220;I&#8217;m booooored&#8230;What can I do?&#8221; more than once. When I was growing up (no, I didn&#8217;t walk ten miles in the snow to go to school&#8211;it was San Diego!), if we were bored, our parents said to us &#8220;Bored people are boring&#8221; and &#8220;Good. I have some chores you can do.&#8221;  We learned to be un-bored very quickly. Funny how that worked! When confronted with cleaning or yard work, we suddenly found more compelling things to do.</p>
<p><strong>What probably made it easier for my parents is that there weren&#8217;t so many cool electronics vying for our attention back then.</strong> We couldn&#8217;t say, &#8220;Can&#8217;t I just play the Wii?&#8221; or just hang out for hours texting friends. Sure, there was television, and we watched plenty of it. But we also spent a lot of time outdoors, bulding forts, playing simple games like hopscotch and hide and go seek. Sometimes, our parents said, &#8220;Go outside and stay there until it&#8217;s dinner time. You need some fresh air.&#8221; <strong>And we did.   </strong>Of course, when your child is bored, he or she may also try to engage you in power struggles to keep things interesting. Don&#8217;t take the bait! It takes time for kids to learn to sit with their boredom and tap into self-directed activities.</p>
<p><strong>So my proposition to you is to get a little old fashioned with your kids and help them take responsibility for creating their own great summer.</strong> Sure, it&#8217;s fun to have family adventures and activities planned, but those don&#8217;t happen everyday. Managing boredom teaches your child to dig deeply within, to think their own thoughts, to be resourceful.  You&#8217;d be surprised (and pleasantly, I might add) what your children do when you answer the &#8220;I&#8217;m bored&#8221; refrain with, &#8220;Mmmmmmmm&#8230;interesting&#8230;What are you going to do about that?&#8221;</p>
<p><strong>Still wondering on how you can jumpstart your kids&#8217; creativity and imagination once their bored? </strong>I found a site with ten really cool ideas on handling boredom  written expressly for kids. Here are the first three tips:</p>
<blockquote><p><strong><span style="color: #0000ff;">10 Your parents’ calendars fill up fast . Clue them into what you most want to do this summer. Trips, museums, zoos, and other outings may need planning and can be expensive. You stand a better chance if you tip them off ahead of time.</span></strong></p>
<p><strong><span style="color: #0000ff;">9 Boring or exciting? Make a prediction about your summer and be prepared with the proof. Start a scrapbook or a journal and record every nitty-gritty detail as evidence.</span></strong></p>
<p><strong><span style="color: #0000ff;">8 Start a Know-It-All Club with your friends. Become experts on bugs, gardening, rocks, Indians, cooking, or whatever! Check out books and videos from the library. Make T-shirts and a secret handshake. Plan a Know-It-All party and teach your parents a thing or two!</span></strong></p></blockquote>
<p><strong>To see the rest of the tips, go to <a href="http://www.buddyproject.org/jfy/kids/articles/summer.asp">http://www.buddyproject.org/jfy/kids/articles/summer.asp</a>. Take the pressure off yourself to entertain your kids. They&#8217;ll actually be better for it, and so will you! Happy Summer!</strong></p>
<p><strong><span style="color: #0000ff;"> </span></strong></p>
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		<title>I DARE You To Share Your Awesomeness!</title>
		<link>http://www.theguiltfreemom.com/i-dare-you-to-share-your-awesomeness/</link>
		<comments>http://www.theguiltfreemom.com/i-dare-you-to-share-your-awesomeness/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 23:49:39 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=346</guid>
		<description><![CDATA[Recently, I double-dog dared  my newsletter subscribers to do something that is hard for many people: to name 3 of their strengths. Many of you reading this blog post may already BE on my newsletter list and were one of the ones who wrote to me and said, &#8220;This is HARD!&#8221; One of the reasons I was so [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-medium wp-image-347" title="picresized_1275605374_dare" src="http://www.theguiltfreemom.com/wp-content/uploads/2010/06/picresized_1275605374_dare1-225x300.jpg" alt="" width="225" height="300" />Recently, I double-dog dared  my newsletter subscribers to do something that is hard for many people: to name 3 of their strengths. </strong>Many of you reading this blog post may already BE on my newsletter list and were one of the ones who wrote to me and said, &#8220;This is HARD!&#8221; One of the reasons I was so compelled to do this is that I&#8217;ve noticed that the strengths-based movement has taken hold in schools and businesses, but is lagging behind in parenting. And when I say lagging, I mean SERIOUSLY lagging. Just look at all the books on &#8220;mom guilt&#8221; as part of the evidence that moms are hard on themselves. It&#8217;s like we&#8217;ve finally come clean that motherhood is hard and that we compare ourselves to others, but we don&#8217;t know how to get out of this emotional quicksand.</p>
<p><strong>Now, I&#8217;m not talking about denying all of the stressful stuff that happens as a parent by sitting around the campfire and singing &#8220;Kumbaya&#8221; (marshmallows, anyone?).</strong> Keeping it real means acknowledging what you&#8217;d like to change. However, I happen to think that what you focus on you get more of.  Positive change is so much easier to make when you do it from a positive place, like navigating with your strengths. For one thing, it requires less energy to parent using your strengths, and for another, you actually <strong><em>get</em></strong> energy from using them. So why don&#8217;t more moms focus on them? I think it&#8217;s counter-intuitive to how our brain is wired to look for danger and problems, PLUS it&#8217;s opposite to how our culture operates.</p>
<p><strong>I&#8217;m proud to say that many, many moms took me up on my dare to e-mail me at least 3 strengths. </strong>I am honored that they a)took the time to honor themselves and b)took the time to share them with me. Without disclosing names, here&#8217;s a smattering of the awesomeness I received from these moms:</p>
<ul>
<li><strong>I am a work in progress: I care enough about them to work on myself &#8211; to be committed to my own growth, and self-expression. I work on being happier as a person so I can mother them even better.</strong></li>
<li><strong>I&#8217;m determined (strength and weakness!) and don&#8217;t give up easily.</strong></li>
<li><strong>With my second and last child, I have been able to pick my battles a *little* better, appreciate him for who he is<br />
   instead of trying to make him into someone he shouldn&#8217;t be.</strong></li>
<li><strong>I know my priorities and stick to them most of the time.I love to communicate/teach/explain to help others succeed.I think I have become more open minded, I am able to look at the bigger picture in many situations.  That helps<br />
 in many situations and can lower stress levels.  Instead of immediately saying NO to my sons requests I can<br />
 step back and realize that saying YES might not hurt anything and would avoid an arguement *bonus*!</strong></li>
<li><strong>I maintain traditions in their lives, especially connecting them to their extended family</strong></li>
<li><strong>Intelligent, creative and compassionate</strong></li>
<li><strong>I enjoy my children everyday and make sure that they are being seen and heard and having a good time too.</strong></li>
<li><strong>I have never been lax at apologizing to them if I had made a mistake, misunderstood something, reacted to quickly without knowing the whole story, etc.  We are all human, we all make mistakes and it is important to own up to our mistakes so they can learn to do the same!</strong></li>
<li><strong>I have given myself permission to not feel guilty if I need a time-out from being mom.</strong></li>
<li><strong>Give lots of hugs.</strong></li>
<li><strong>Energetic, loving, and authentic!</strong></li>
<li><strong>I emphasize frequently that there is absolutely nothing my daughter  could say, do or think that would make me not love her. She knows she will always have a place to call home with me. My love is unconditional.</strong></li>
</ul>
<div><strong>Ahhhhhhhhhhhhhh&#8230;&#8230;&#8230;..drink in the amazing qualities of these moms, and do the same for yourself&#8230;&#8230;</strong></div>
<div><strong> </strong></div>
<div><strong>So, I dare YOU to share YOUR strengths with us! Are you up for the challenge?</strong></div>
<div><strong> </strong></div>
<div><strong>Just DO it!</strong></div>
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		<title>Using Your Energy To Thrive, Not Just Survive!</title>
		<link>http://www.theguiltfreemom.com/using-your-energy-to-thrive-not-just-survive/</link>
		<comments>http://www.theguiltfreemom.com/using-your-energy-to-thrive-not-just-survive/#comments</comments>
		<pubDate>Mon, 17 May 2010 16:52:22 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=327</guid>
		<description><![CDATA[I&#8217;m excited to have guest blogger, Connie Hammer, sharing her expertise with us on my blog! Connie is an expert on parenting children with autism, and she will be sharing her on a regular basis. Let&#8217;s face it. Mom guilt can rear it&#8217;s head in almost any parenting situation, and if you&#8217;re parenting a child who [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: small;"><em><img class="alignleft size-medium wp-image-328" title="picresized_1274114807_momenergy" src="http://www.theguiltfreemom.com/wp-content/uploads/2010/05/picresized_1274114807_momenergy-300x225.jpg" alt="" width="300" height="225" />I&#8217;m excited to have guest blogger, Connie Hammer, sharing her expertise with us on my blog! Connie is an expert on parenting children with autism, and she will be sharing her on a regular basis. Let&#8217;s face it. Mom guilt can rear it&#8217;s head in almost any parenting situation, and if you&#8217;re parenting a child who has special needs (whether strong willed or autistic or just plain challening for you), you may feel anxious, guilty and overwhelmed. So even if you don&#8217;t have a child with autism, Connie&#8217;s tips can help you refocus and tap into more energy.</em></span></strong><strong><span style="font-size: small;"><em> If you want to know more about her and connect with her, be sure to scroll to the bottom of her post for her contact information. </em></span></strong></p>
<p><strong><span style="font-size: small;">When </span><span style="font-size: small;">we first fi</span><span style="font-size: small;">nd out we</span><span style="font-size: small;"> a</span><span style="font-size: small;">re expecting</span><span style="font-size: small;"> a </span><span style="font-size: small;">baby</span><span style="font-size: small;">, </span><span style="font-size: small;">we</span> <span style="font-size: small;">begin to cultivate</span><span style="font-size: small;"> dreams for </span><span style="font-size: small;">our</span> <span style="font-size: small;">child </span><span style="font-size: small;">that </span><span style="font-size: small;">we sometimes fi</span></strong><span style="font-size: small;"><strong>nd difficult to contain</strong>. Thanks to advances in science we</span><span style="font-size: small;"> a</span><span style="font-size: small;">re able to eliminate the fear of some designated diseases, anticipate the potential for various family traits, and predict </span><span style="font-size: small;">the specific gender of </span><span style="font-size: small;">our child.  With that as a backdrop </span><span style="font-size: small;">for our parenting</span><span style="font-size: small;"> journey</span><span style="font-size: small;">, </span><span style="font-size: small;">we</span> <span style="font-size: small;">start to paint a picture of our new </span><span style="font-size: small;">life by developing aspirations for </span><span style="font-size: small;">our child’s future along with</span><span style="font-size: small;"> expectations </span><span style="font-size: small;">f</span><span style="font-size: small;">or</span> <span style="font-size: small;">a particular </span><span style="font-size: small;">emotional </span><span style="font-size: small;">relationship</span><span style="font-size: small;"> with them</span><span style="font-size: small;">.</span></p>
<p><strong><span style="font-size: small;">Then reality hits and </span><span style="font-size: small;">we all</span><span style="font-size: small;"> have to </span><span style="font-size: small;">put some of </span><span style="font-size: small;">our preconceived notions aside and make adjustments</span><span style="font-size: small;"> to</span> <span style="font-size: small;">our way</span><span style="font-size: small;">s</span><span style="font-size: small;"> of thinking</span></strong><span style="font-size: small;"><strong>.</strong> </span><span style="font-size: small;">Small disappointments </span><span style="font-size: small;">about the color of </span><span style="font-size: small;">y</span><span style="font-size: small;">our child’s eyes or </span><span style="font-size: small;">the</span> <span style="font-size: small;">lack of interest in </span><span style="font-size: small;">th</span><span style="font-size: small;">e</span><span style="font-size: small;"> toys </span><span style="font-size: small;">you</span><span style="font-size: small;"> saved </span><span style="font-size: small;">from </span><span style="font-size: small;">y</span><span style="font-size: small;">our childhood </span><span style="font-size: small;">are relat</span><span style="font-size: small;">ively easy to handle. But when </span><span style="font-size: small;">y</span><span style="font-size: small;">our smiling toddler loses her capacity to </span><span style="font-size: small;">cuddle or </span><span style="font-size: small;">maintain eye contact</span><span style="font-size: small;">, </span><span style="font-size: small;">or </span><span style="font-size: small;">y</span><span style="font-size: small;">our son’s </span><span style="font-size: small;">connection to you</span> <span style="font-size: small;">slowly dissolves </span><span style="font-size: small;">only </span><span style="font-size: small;">to be </span><span style="font-size: small;">replaced by </span><span style="font-size: small;">a </span><span style="font-size: small;">fixation with</span><span style="font-size: small;"> the repetitive motion of some </span><span style="font-size: small;">obscure </span><span style="font-size: small;">object</span><span style="font-size: small;">,</span><span style="font-size: small;"> it becomes a </span><span style="font-size: small;">much </span><span style="font-size: small;">more difficult pill to swallow. As the gut feeling in </span><span style="font-size: small;">y</span><span style="font-size: small;">our </span><span style="font-size: small;">stomach grows and slowly </span><span style="font-size: small;">propels </span><span style="font-size: small;">you</span><span style="font-size: small;"> out </span><span style="font-size: small;">of</span> <span style="font-size: small;">y</span><span style="font-size: small;">our state of denial, the confirmation of a diagnosis by a doctor</span><span style="font-size: small;"> is </span><span style="font-size: small;">often accompanied by </span><span style="font-size: small;">fear, confusion, doubt and guilt. </span></p>
<p><strong><span style="font-size: small;">Despite the verdict of autism, all parents have</span><span style="font-size: small;"> their own way of coping with or digesting this unwelcome news</span></strong><span style="font-size: small;">. Some may be relieved to finally have a term</span><span style="font-size: small;"> to associate with </span><span style="font-size: small;">their</span><span style="font-size: small;"> child’s </span><span style="font-size: small;">distant </span><span style="font-size: small;">behavior, some may see it as a </span><span style="font-size: small;">life </span><span style="font-size: small;">sentence and others will look for explanations as to how t</span><span style="font-size: small;">his could have happened. Most p</span><span style="font-size: small;">arents will experience a combination of these feelings but one common denominator </span><span style="font-size: small;">for </span><span style="font-size: small;">many</span><span style="font-size: small;"> is a preoccupation with finding fault</span><span style="font-size: small;">,</span> <span style="font-size: small;">which often involves</span> <span style="font-size: small;">assigning</span> <span style="font-size: small;">blame to </span><span style="font-size: small;">themselves – for</span> <span style="font-size: small;">something they did or did</span><span style="font-size: small;"> no</span><span style="font-size: small;">t do. </span></p>
<p><strong><span style="font-size: small;">This is when </span><span style="font-size: small;">parents</span><span style="font-size: small;"> need </span><span style="font-size: small;">to stop and take a step back to that time when the dreams </span><span style="font-size: small;">they</span><span style="font-size: small;"> had for </span><span style="font-size: small;">thei</span><span style="font-size: small;">r </span><span style="font-size: small;">relati</span><span style="font-size: small;">onship with thei</span><span style="font-size: small;">r child was</span> <span style="font-size: small;">full of potential</span></strong><span style="font-size: small;"><strong>.</strong> </span><span style="font-size: small;">The question of the day becomes &#8211; </span><span style="font-size: small;">Does a diagnosis of an autism spectrum disorder </span><span style="font-size: small;">really limit </span><span style="font-size: small;">my emotional connection to my</span><span style="font-size: small;"> child?</span> <span style="font-size: small;">All children are wired differently and our child’s emotional availability will depend on where your child lies on the autism spectrum</span><span style="font-size: small;">. Lamenting about being short changed or possibly </span><span style="font-size: small;">having done</span><span style="font-size: small;"> something to cause the condition </span><span style="font-size: small;">of autism </span><span style="font-size: small;">will not move anyone </span><span style="font-size: small;">closer together</span><span style="font-size: small;">. </span><span style="font-size: small;">Ex</span><span style="font-size: small;">pending </span><span style="font-size: small;">y</span><span style="font-size: small;">our limited energy </span><span style="font-size: small;">on blame and guilt</span><span style="font-size: small;"> is </span><span style="font-size: small;">unproductive and </span><span style="font-size: small;">wasteful. </span><span style="font-size: small;">So how does a parent of a child with autism</span> <span style="font-size: small;">put</span> <span style="font-size: small;">thei</span><span style="font-size: small;">r </span><span style="font-size: small;">time and </span><span style="font-size: small;">energ</span><span style="font-size: small;">y </span><span style="font-size: small;">to</span> <span style="font-size: small;">better use?</span></p>
<p><strong><span style="font-size: small;">T</span><span style="font-size: small;">he </span><span style="font-size: small;">pain of realiz</span><span style="font-size: small;">ing </span><span style="font-size: small;">y</span><span style="font-size: small;">our child may never </span><span style="font-size: small;">display the level of physical affection that you had hoped </span><span style="font-size: small;">for</span></strong><span style="font-size: small;"><strong> is not to be treated lightly.</strong> </span><span style="font-size: small;">A situation such as this calls for a certain type of mindset and shift in perspective. </span><span style="font-size: small;">As adults we tend to make the mistake of expecting our children to conform to our world but a much </span><span style="font-size: small;">more productive approach, especially with autistic children, is to </span><span style="font-size: small;">invade</span> <span style="font-size: small;">‘</span><span style="font-size: small;">their world</span><span style="font-size: small;">’</span><span style="font-size: small;">. </span><span style="font-size: small;">The more</span> <span style="font-size: small;">a parent</span><span style="font-size: small;"> can experienc</span><span style="font-size: small;">e</span><span style="font-size: small;"> the world </span><span style="font-size: small;">through</span><span style="font-size: small;"> an autistic lens</span><span style="font-size: small;">, </span><span style="font-size: small;">the more</span><span style="font-size: small;"> one</span><span style="font-size: small;"> can easily understand and accept their </span><span style="font-size: small;">child’s unique way</span><span style="font-size: small;"> of relating.  </span><span style="font-size: small;">Making an effort</span> <span style="font-size: small;">to </span><span style="font-size: small;">enter into</span> <span style="font-size: small;">your child’s world</span><span style="font-size: small;"> will help you </span><span style="font-size: small;">discover the particular nuances in </span><span style="font-size: small;">his or her</span><span style="font-size: small;"> behavior that </span><span style="font-size: small;">signify</span><span style="font-size: small;"> a real connection</span><span style="font-size: small;"> to you</span><span style="font-size: small;">. </span><span style="font-size: small;">So if you find yourself in this situation, I challenge you to </span><span style="font-size: small;">put your energy </span><span style="font-size: small;">to better use.  Look upon your circumstance as </span><span style="font-size: small;">a new</span><span style="font-size: small;"> adventure and focus on</span> <span style="font-size: small;">p</span><span style="font-size: small;">lay</span><span style="font-size: small;">ing</span><span style="font-size: small;"> detective. B</span><span style="font-size: small;">e</span><span style="font-size: small;">come</span><span style="font-size: small;"> alert and watchful</span> <span style="font-size: small;">for those slight gestures and sign</span><span style="font-size: small;">s that say “I care”</span><span style="font-size: small;"> &#8211; you may be pleasantly surprised at what you find. That blank stare focused in your direction may be saying </span><span style="font-size: small;">a lot </span><span style="font-size: small;">more than you </span><span style="font-size: small;">think</span><span style="font-size: small;">.  </span></p>
<p><em><span style="font-size: small;">Connie Hammer, MSW, consultant, parent educator and PCI certified parent coach, supports parents of young children recently diagnosed with an autism spectrum disorder by uncovering abilities and changing possibilities. If you are looking for simple ways to fine-tune your parent-child connection, get your FREE ecourse and weekly parenting tips on how to create the family life you desire and deserve, visit </span></em><a href="http://www.parentcoachingforautism.com/"><em><span style="text-decoration: underline;"><span style="font-size: small;">http://www.parentcoachingforautism.com</span></span></em></a></p>
<p><span style="font-size: small;"> </span></p>
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		<title>But WHY Does This Guilt Make My Butt Look Fat?</title>
		<link>http://www.theguiltfreemom.com/but-why-does-this-guilt-make-my-butt-look-fat/</link>
		<comments>http://www.theguiltfreemom.com/but-why-does-this-guilt-make-my-butt-look-fat/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:32:20 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[comparisons]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[temperament]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=283</guid>
		<description><![CDATA[In a previous post, I talked about how mom guilt is now talked about as though it&#8217;s just something moms have to go through as part of the induction and membership into the club of  motherhood. Now, I am a champion supporter of moms, and if you&#8217;ve been reading my blog, you know I specialize [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.theguiltfreemom.com/wp-content/uploads/2010/03/picresized_1269495116_dicetruth.jpg"><img class="alignleft size-medium wp-image-284" title="picresized_1269495116_dicetruth" src="http://www.theguiltfreemom.com/wp-content/uploads/2010/03/picresized_1269495116_dicetruth-225x300.jpg" alt="" width="225" height="300" /></a>In a previous </strong><a href="http://www.theguiltfreemom.com/does-this-guilt-make-my-butt-look-fat-answer-yes/"><strong>post</strong></a><strong>, I talked about how mom guilt is now talked about as though it&#8217;s just something moms<em> have</em> to go through as part of the induction and membership into the club of  motherhood</strong>. Now, I am a champion supporter of moms, and if you&#8217;ve been reading my blog, you know I specialize in helping moms who feel <span style="color: #ff0000;"><strong>stuck</strong><span style="color: #000000;"> in guilt, get the heck OUT. </span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">One of my<strong> core messages</strong> to moms is: <strong><em>It doesn&#8217;t have to be that way. Mom guilt does not have to be a part of your life.</em></strong></span></span></p>
<p><span style="color: #ff0000;"> </span><span style="color: #ff0000;"><span style="color: #000000;"><strong>I&#8217;m a mom, and I know that the culture we live in doesn&#8217;t make it any easier for us tap into what <em>really </em>matters</strong>. The message of the parenting culture screams, &#8220;Look &#8216;out there&#8217; to see where the answers are to how you&#8217;re doing. Read this book. Watch this show. Look at what <em>that</em> mom is doing and do <em>it</em>.&#8221; Since we&#8217;re busy, it&#8217;s easy to listen to the culture; after all, we live in it. Oh, and let&#8217;s not forget the fast pace of our culture&#8211;the culture would have us be so busy that we don&#8217;t have time to slow down.In case my semi-ranting makes you wonder,  I&#8217;m not &#8220;anti-culture.&#8221; I AM pro-truth. And the truth is&#8230;..the culture doesn&#8217;t always have your best interests at heart.</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong>There&#8217;s a yin and a yang to everything, which means that there&#8217;s some good in the larger culture.</strong> In my mom&#8217;s generation, moms often didn&#8217;t talk as freely about what scared them, stressed them, angered them, confused them. They didn&#8217;t have books and websites to help them realize that what they were experiencing was &#8220;normal.&#8221; They were just expected to &#8220;buck up&#8221; and &#8220;deal with it.&#8221; I&#8217;m grateful that our current culture is one where moms can be real about what&#8217;s keeping them awake at night so they can support one another. And, when we&#8217;re clear on who we are, what strengths we bring to the table, and what kind of kids we want to raise, parenting resources can be quite helpful. But nowadays, there is so MUCH for moms to pay attention to in order to parent &#8220;well&#8221; it can make your head spin.</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong> Or your gut wrench.</strong></span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong> Or inspire guilt about &#8220;doing it wrong.&#8221;</strong></span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong>So the reasons why I think mom guilt makes your butt look fat are:</strong></span></span></p>
<ul>
<li><span style="color: #ff0000;"><span style="color: #000000;"><strong>There&#8217;s a ton of parenting info out there on how to tame tantrums, how to get your child to sleep, how to do pretty much anything you want to do as a mom. But here&#8217;s the rub. Most of it conflicts. &#8220;Always practice co-sleeping so you bond with your child and she&#8217;ll grow up confident.&#8221; &#8220;Never sleep with your child! That raises a child that&#8217;s dependent on you, plus it&#8217;s dangerous.&#8221; </strong></span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;"><strong>We&#8217;re not clear on how we or our child are &#8220;wired,&#8221; our temperament. This is a biggie. If you&#8217;re extroverted and crave being around people, and your child is introverted and craves staying at home playing by herself, you may feel frustrated that your needs conflict with your child&#8217;s. Or, you may wonder if your child is too shy and if something is wrong with her. Do not understimate this idea of &#8220;goodness of fit&#8221; (the interplay of your and your child&#8217;s temperament) and how it can make parenting harder.</strong></span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;"><strong>We&#8217;re not clear on how we fill back up when our energy is depleted, OR we feel guilty about taking the time to fill back up (see &#8220;busy culture&#8221; rant at top of post!). Or, we think we &#8220;should&#8221; love going out for margaritas with our girlfriends as a way to refuel, when really, we&#8217;d rather curl up with a good book, and pet the cat.</strong></span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;"><strong>We compare our insides with other mom&#8217;s outsides. See that mom over there? You know, the one with the perfect hair and clothes, whose kids are impeccably dressed and her car doesn&#8217;t have old food crumbs in it? It&#8217;s easy to look at her, compare yourself and think, &#8220;Ugh. I&#8217;m not like that. I feel so guilty&#8230;&#8221; The truth is you don&#8217;t know what&#8217;s going on inside that mom. She has her own demons she&#8217;s wrestling with, trust me.</strong></span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;"><strong>We haven&#8217;t created our own personal &#8220;filter&#8221; for what parenting info to let in and what to let go of. If we feel guilty, chances are good that our filter&#8217;s holes are too big and not selective enough.</strong></span></span></li>
</ul>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong>I&#8217;m glad that mom guilt is popular enough to be talked about in the mainstream culture because moms deserve relief.</strong> But I FIRMLY believe that it is a lie, a HUGE lie, that motherhood and guilt just <em>have </em>to go together because &#8220;that&#8217;s just the way it is.&#8221;</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong>You can find your core, create your own filter, and live guilt-free.</strong></span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong>And enjoy parenting.</strong></span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong>And that&#8217;s the truth.</strong></span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><strong> </strong></span></span></p>
<p><span style="color: #ff0000;"> </span></p>
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		<title>What To Do When People Don&#8217;t Think You&#8217;re Awesome</title>
		<link>http://www.theguiltfreemom.com/what-to-do-when-people-dont-think-youre-awesome/</link>
		<comments>http://www.theguiltfreemom.com/what-to-do-when-people-dont-think-youre-awesome/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:45:57 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=271</guid>
		<description><![CDATA[Handling Criticism – It’s not about you!   (Note: I&#8217;m jazzed that my colleague, Jo Della Penna, is guest blogging here at the GFM. I&#8217;m also jazzed that her advice applies just as much to people criticizing your parenting  as it does to your business. Okay&#8211;one more thing I&#8217;m jazzed about&#8212;she references one of my [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.theguiltfreemom.com/wp-content/uploads/2010/03/picresized_1267607590_madgirl.jpg"><img class="alignleft size-medium wp-image-272" title="picresized_1267607590_madgirl" src="http://www.theguiltfreemom.com/wp-content/uploads/2010/03/picresized_1267607590_madgirl-225x300.jpg" alt="" width="225" height="300" /></a>Handling Criticism – It’s not about you!</strong></p>
<p><strong> </strong></p>
<p>(Note: I&#8217;m jazzed that my colleague, Jo Della Penna, is guest blogging here at the GFM. I&#8217;m also</p>
<p>jazzed that her advice applies just as much to people criticizing your parenting  as it does to your</p>
<p>business. Okay&#8211;one more thing I&#8217;m jazzed about&#8212;she references one of my all-time favorite</p>
<p>books!</p>
<p>-Karen</p>
<p><strong> </strong></p>
<p><strong>Handling Criticisim: It&#8217;s Not About You!</strong></p>
<p><strong>by Jo Della Penna</strong></p>
<p><strong>Receiving testimonials are wonderful, aren’t they? </strong>Someone</p>
<p> takes the time to praise you in writing so others will know how great</p>
<p> it is to work with you. I love getting testimonials! Not only is it a great</p>
<p> stroke to my ego, I shamelessly admit, but it is also a validation that I</p>
<p> continue to add value to my clients and positively impacting their lives.</p>
<p><strong>However, the same is not true when we receive a complaint, right?</strong></p>
<p>Hopefully this is something that occurs very rarely!How do you respond? How</p>
<p>do you handle criticism?  A woman approached me after I spoke at a women’s</p>
<p>breakfast recently and asked me how she should respond to a negative letter</p>
<p> she had received. After a brief discussion, it was clear the person writing the</p>
<p> letter was not going to be pleased from the start. First, she complained about</p>
<p> the fees—after the services began. She continuously grumbled at every turn. And</p>
<p>then, she refused to pay part of the bill for added services.</p>
<p><strong>Has something similar ever happen to you? How would you respond?</strong></p>
<p>I shared with her the fact that you cannot have really, really good without</p>
<p>having really, really bad. It is what is referred to as<em><strong> The Law of Polarity</strong></em>.</p>
<p>Everything has its opposite. Up has down, in has out, big has small, etc.</p>
<p>So, you cannot have someone saying great things about you without</p>
<p>someone saying something bad. It is part of <strong><em>growing</em></strong> and <em><strong>evolving</strong></em>.</p>
<p>Miguel don Ruiz mentioned is his book, <strong><span style="text-decoration: underline;">The Four Agreements</span></strong>, people do</p>
<p>not say or do things TO you, they say or do things FOR them.</p>
<p>That means that when someone praises or criticizes you, don’t take it</p>
<p>personally. It is not about you, it is about them—what they feel or think.</p>
<p>The only thing you are responsible for is to always do your best with what</p>
<p>you have and do what you are meant to do. How others react to what you</p>
<p>give is not in your control.</p>
<p>So, as you continue to go about your business and serving with your gifts</p>
<p>and talents, know that receiving criticism is part of the course.</p>
<p>Stay focused on the value you provide, do the best you can and pay more</p>
<p>attention to the praises than the criticism. It is not about you, so don’t take</p>
<p>it personally!</p>
<p><strong>© 2009-2010 The Business Of You, Inc.</strong></p>
<p><strong> Award-Winning Entrepreneur, Coach, National Speaker and Author, Jo Della Penna publishes The</strong></p>
<p><strong>Business of You E-Zine with over 1,500+ subscribers. If you&#8217;re ready to jump-start your</strong></p>
<p><strong>business, make more money, and have more joy and excitement in your life, get your</strong></p>
<p><strong>FREE tips now at www.TheBusinessofYou.com.</strong></p>
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		<title>Five Things I Won&#8217;t Be Doing in The New Year</title>
		<link>http://www.theguiltfreemom.com/five-things-i-wont-be-doing-in-the-new-year/</link>
		<comments>http://www.theguiltfreemom.com/five-things-i-wont-be-doing-in-the-new-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:46:30 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[perfectionism]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=254</guid>
		<description><![CDATA[ While I can get as excited as anyone about all the wild, wonderful possibilities that exist within the expanse of a New Year, I also don&#8217;t want to jump right into the positive goals/resolutions thing that seems to be everywhere right now. Oh, I&#8217;ll be jumping on that bandwagon soon, but right now, I really [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-255" title="picresized_1262262027_newyearcalpage" src="http://www.theguiltfreemom.com/wp-content/uploads/2009/12/picresized_1262262027_newyearcalpage-225x300.jpg" alt="picresized_1262262027_newyearcalpage" width="225" height="300" /> <strong>While I can get as excited as anyone about all the wild, wonderful possibilities that exist within the expanse of a New Year, I also don&#8217;t want to jump right into the positive goals/resolutions thing that seems to be everywhere right now.</strong> Oh, I&#8217;ll be jumping on that bandwagon soon, but right now, I really need to be brutally honest with myself about what I WON&#8217;T be doing. What I&#8217;ve learned about myself is that I need to get really clear when I first figure out what isn&#8217;t working for me and layin&#8217; it out there. THEN I am ready to &#8220;go there&#8221; about what I DO want. So here goes:</p>
<ol>
<li><strong>I won&#8217;t be dieting.</strong> Let me be clear that I want to lose weight and feel healthy and energetic. BUT&#8230;I won&#8217;t be doing anything that focuses on calorie restriction or making certain foods &#8220;bad&#8221; (this is hard for me because I have strong feelings about organic, vegan foods). I&#8217;ve been down that road, and found it to be a dead-end that has no new scenery (and it doesn&#8217;t take me anywhere no matter how many times I&#8217;ve been down it&#8211;and I HAVE been down it).  So what will I do instead? Not entirely sure. But I do know that it will have something to do with intuitive eating and moving my body more.</li>
<li><strong>I won&#8217;t be clamoring to &#8220;get organized&#8221; in ways that my born-organized friends do. </strong>I can learn from them and incorporate pieces of what they do. But seriously. I&#8217;ve got to start honoring my (piling) style. No, I don&#8217;t want to keep the piles. But the <em>reason</em> I pile is that I&#8217;m visual. So I want to honor that. My born organized friends can file things away and then find them. Me, not so much. So while I don&#8217;t know exactly what I&#8217;ll be doing to get organized, I DO know I won&#8217;t be doing what I think I &#8220;should&#8221; be doing. Make sense? Organized, for me, may look different than what I or others think it &#8220;should&#8221; look like. This is actually true for me about parenting, and, well, life in general. No more imitating and praying for the same results as someone else. I don&#8217;t want to divulge how many organizing books I have on my shelves!</li>
<li><strong>I won&#8217;t be perfecting my &#8220;persona&#8221;  at the expense of being authentic.</strong> Building an online business, it&#8217;s too easy for me to hide behind my brand &#8220;The Guilt Free Mom&#8221; and speak only from the expert, professional standpoint. In the past, the tone of my newsletters and e-mails has been rather impersonal and distanced. I still believe in being relevant to my readers and clients&#8211;I just want to do so with more transparency and intimacy. In short, I want to connect, but in a more intimate way.</li>
<li><strong>I won&#8217;t be giving up coffee.</strong> I love the stuff. My two cups of day may go down to one, but that&#8217;s it. One of the nutritional gurus I adore, <a class="aligncenter" title="Dr. Fuhrman" href="http://www.drjoelfuhrman.com" target="_self">Dr. Joel Fuhrman</a>, makes a compelling case for not needing stimulants to start the day, or get through it. I so agree with him on that point (and everything else he espouses). But here&#8217;s the deal. I already have a love/hate affair with sugar and with eating while stressed. I&#8217;m willing to address those issues, but for the time being, the coffee stays. For now.</li>
<li><strong>I won&#8217;t be aspiring to be the perfect mom</strong>. One of my strengths <em>and</em> downfalls is that I am an idealist. This is great when it comes to coaching moms and helping them see the best in themselves. However, it&#8217;s not so great when it comes to idealizing what I<strong><em> should</em></strong> be doing as a mother (there&#8217;s that &#8220;should&#8221; word again). Yeah, I know the merits of chore charts (I <em>should</em>&#8211;I&#8217;ve started and stopped several of them), of organic, whole food for my children (no Cheez-Its for dinner?!), of limiting juice drinks (empty calories), of setting them up for a healthy adulthood and setting me up for a guilt-free old age. But even though I&#8217;ve tended to get excited by the idea of being this intentional, near- perfect mom (I can so see her in my head!), I also get 1) overwhelmed and 2) stuck in guilt and perfectionism. So this year, I won&#8217;t even aspire towards being The Perfect Mom. In her place will be&#8230;.me. Of course, I won&#8217;t let the kids eat nothing but junk food and do whatever they want&#8211;but I&#8217;m not going to start the year beating myself up about an ideal that I&#8217;ll never reach.</li>
</ol>
<p><strong>So there they are. My declarations of &#8220;I won&#8217;ts.&#8221; </strong>The coach in me is clamoring to ask myself, &#8220;Okay, now we know what you don&#8217;t want. So, what <em>do</em> you want?&#8221; But for now, I&#8217;m going to let myself bask in the clarity of what I don&#8217;t want and what I won&#8217;t do.</p>
<p>Because it feels like self-acceptance.</p>
<p>And that&#8217;s a good place to start for 2010, or anytime.</p>
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		<title>3 Simple Tips For A Stress-Free, Guilt-Free Holiday</title>
		<link>http://www.theguiltfreemom.com/3-simple-tips-for-a-stress-free-guilt-free-holiday/</link>
		<comments>http://www.theguiltfreemom.com/3-simple-tips-for-a-stress-free-guilt-free-holiday/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:13:26 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=245</guid>
		<description><![CDATA[As a mother, do you look forward to the holiday season? Or does it induce visions of tantrumming children, pouting relatives, and an ever-growing to-do list? You&#8217;d be in good company if you felt both excited and stressed.  No matter what holiday you celebrate, here are a few tips to keep you from wanting to throw [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-medium wp-image-246" title="picresized_1259840512_snowflakenew" src="http://www.theguiltfreemom.com/wp-content/uploads/2009/12/picresized_1259840512_snowflakenew-225x300.jpg" alt="picresized_1259840512_snowflakenew" width="225" height="300" />As a mother, do you look forward to the holiday season?</strong> Or does it induce visions of tantrumming children, pouting relatives, and an ever-growing to-do list? You&#8217;d be in good company if you felt both excited <em>and</em> stressed.  No matter what holiday you celebrate, here are a few tips to keep you from wanting to throw in the towel and running away to the North Pole:</p>
<ol>
<li><strong> 1. Keep your expectations in check, and get clear on what you want.</strong> What would a stress-free, guilt-free holiday look like for YOU? Never mind what your friends, neighbors, or even relatives want. If you were to have the holiday season unfold in a way that was just the way you want it, what would that look like? For me, it means minimal parties, lots of little traditions that don&#8217;t cost much (like reading holiday stories with my kids), enjoying the music of the season, and at least 20 minutes of alone time every day (Did you just snort with laughter at the thought of daily alone time ever happening? Hey, even ten minutes makes a difference, so at least try to sneak away to your bedroom for some peace and quiet!).  For one of my friends, however, keeping stress at bay means being around lots of people; it&#8217;s how she gets energized. Even though she&#8217;s not big on traditions (they went to the beach in Mexico for the holidays one year), she loves to bake and deliver the goodies to people, volunteer at a shelter, and hold elaborate holiday dinner parties. Just <em>thinking</em> about her schedule makes me tired! The key is to be clear on what a stress-free holiday experience looks like to you. Once you know what you need to stay out of melt-down mode you can create holiday experiences that match who <em>you</em> are.  If you feel guilty for focusing on what you need to avoid stress because it somehow seems selfish, remember that your kids need a calm mama with healthy boundaries more than any other holiday experience! If mama ain&#8217;t happy&#8230;.</li>
<li><strong>As a family, talk about what each person loves about the holidays and wants to be sure to include. </strong>See? You can let go of any guilt you&#8217;re feeling because you are now proactively thinking about your family members&#8217; needs, as well as your own! At the beginning of the holiday season, ask each person what experiences they love most about the holidays. With young kids, you may have to ask the question a few different times, in a few different ways, to get beyond the answer, &#8220;Getting presents!&#8221; It can be helpful to write down everyone&#8217;s responses on a piece of paper (or better yet, poster board) so everyone&#8217;s input is taken into consideration. Note which family members are more introverted and like their downtime; they might be easily over-stimulated with too many parties. Also note whose answers seem like they crave being with others; they&#8217;ll need this outside stimulation to be their best. You might be surprised at how you can avoid melt-downs just  by being clear on a)what holiday experiences each family member values most, and b)how much down-time each person needs to ward off stress.</li>
<li><strong>Practice the power of gratitude and appreciation by keeping a gratitude list.</strong> There&#8217;s just nothing like taking stock of all the good that&#8217;s already present in your life to give you that much-needed energy to enjoy the holidays. For example, as I was driving to meet a client today, I started thinking about all the thank you cards and gifts I wanted to send to various people. Immediately, I felt overwhelmed. But then I had another thought: &#8220;How amazing that I have this &#8216;problem&#8217; of sending out thank yous; it means I have awesome people in my life that have touched it in some way and I want to be sure to thank them.&#8221;  All of a sudden, I saw myself as blessed. I was proud that I could turn the thought around and see the good in the situation. I&#8217;ll definintely be writing about this on my gratitude list tonight! By the way, I&#8217;m not disciplined enough to keep a &#8220;gratitude journal.&#8221; However, by calling it a &#8220;list&#8221; I take the pressure off myself to write a ton. This doesn&#8217;t have to be hard in order to be effective!</li>
</ol>
<p><strong>Really, one of the best gifts you can give yourself and your family is to focus on what really matters to you during this holiday season.</strong> Let go of activities or traditions that stress you out, and keep the ones that bring meaning and joy to your life. In the end, all we really have are our memories, so go create some peaceful, stress-free and guilt-free ones!</p>
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		<title>3 Reasons Being A Mompreneur Rocks (And One Reason It Doesn&#8217;t)</title>
		<link>http://www.theguiltfreemom.com/3-reasons-being-a-mompreneur-rocks-and-one-reason-it-doesnt/</link>
		<comments>http://www.theguiltfreemom.com/3-reasons-being-a-mompreneur-rocks-and-one-reason-it-doesnt/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:20:31 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[mompreneurs]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=235</guid>
		<description><![CDATA[I must confess. There are times that working from home  and seeing the housework that awaits  really bums me out. There&#8217;s nothing that can set me off more than waking up to the same ol&#8217; dog hair, dirty dishes, and piled laundry. Plus, while I want our home to be a comfy refuge, I often don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-medium wp-image-239" title="picresized_1254902127_aokmom" src="http://www.theguiltfreemom.com/wp-content/uploads/2009/10/picresized_1254902127_aokmom-225x300.jpg" alt="picresized_1254902127_aokmom" width="225" height="300" />I must confess. There are times that working from home  and seeing the housework that awaits  really bums me out.</strong> There&#8217;s nothing that can set me off more than waking up to the same ol&#8217; dog hair, dirty dishes, and piled laundry. Plus, while I want our home to be a comfy refuge, I often don&#8217;t want want to do what it takes to make it one.  And then there&#8217;s the fact that I feel pulled in a million directions with my family and my business. But that&#8217;s another post.</p>
<p><strong>For me, the positives from working from home as a mompreneur far outweigh the negatives. </strong>When I think back to being a technical writer or a teacher, I remember how stressed I was to have to work on someone else&#8217;s terms. Sick days were cause for a mommy melt-down, as finding a substitute teacher (particularly when I taught emotionally disturbed kids) was often impossible. Other stresses were that I often didn&#8217;t agree with the way the organizations were run; I wasn&#8217;t able to tap into my strengths and creativity in ways that nourished me. Running my own business feeds that creative part of me that thrives on autonomy and innovation. So, here are my top 3 reasons I think being a mompreneur rocks:</p>
<ol>
<li><strong>I&#8217;m the boss, applesauce!</strong> I&#8217;m in charge of my own destiny. Like it or not, my success or failure is, in large part, up to me. While this often scares the pants off me, it also exhilarates and delights me.</li>
<li><strong>I am doing something I am passionate about and that feels like spiritual work.</strong>  This is big. Nowadays, motherhood can be a competitive sport, and mompreneurs are not immune to this. I get to be part of a movement to help moms <strong>use their strengths so they can be leaders in their fields and leaders with their kids.</strong> How awesome is that?</li>
<li><strong>I&#8217;m on a roller-coaster ride of self-growth. </strong>I&#8217;ve learned more about myself in my four years of being a mompreneur than I ever could&#8217;ve imagined. There have been times I&#8217;ve wanted off this wild ride, but overall, I&#8217;m a better person for it. I&#8217;m learning to be less driven by my ego and more about service. I&#8217;m constantly learning new ideas about growing my business and how to help my clients. I&#8217;m learning patience and perseverance. Being a mompreneur has shined a light on my strengths and my weaknesses. I&#8217;ve learned to be open to new ideas and viewpoints and to let go and laugh.</li>
</ol>
<p><strong>So what&#8217;s the one way being a mompreneur <em>doesn&#8217;t</em>  rock? </strong>This would have to be that I am constantly wrestling with my passion for my business and my passion for my family. It&#8217;s common that I&#8217;m thinking about a blog post or a podcast, while in the middle of reading to my daughters. I know, I know. This isn&#8217;t being mindful. But I&#8217;m being real here. I love what I do and I love my family. And because I work from home in my own biz, I am constantly deciding where to give my attention. Sometimes I feel like I am juggling a bunch of balls while riding on a roller coaster!</p>
<p><strong>But mostly I feel grateful to be doing what I&#8217;m doing. </strong>I&#8217;m modeling for my daughters how to take initiative, start something you believe in, succeed, fail, learn, learn some more, and <strong><em>create</em></strong>.</p>
<p><strong>And that just rocks.</strong></p>
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		<title>Announcing the One and Only BizMom&#8217;s &#8220;Secrets Revealed&#8221; Retreat</title>
		<link>http://www.theguiltfreemom.com/announcing-the-one-and-only-bizmoms-secrets-revealed-retreat/</link>
		<comments>http://www.theguiltfreemom.com/announcing-the-one-and-only-bizmoms-secrets-revealed-retreat/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 19:39:28 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Invite Yourself To A New Vision]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.theguiltfreemom.com/?p=226</guid>
		<description><![CDATA[BizMom&#8217;s &#8220;Secrets Revealed&#8221; Retreat November 7-8, 2009, Salt Lake City, Utah As a Millionaire Mindset BizMom have you ever&#8230; &#8230;hidden in a closet so your kids can&#8217;t find you while you made a business call? &#8230;raced through a fast food joint to feed the family in time to meet a deadline? &#8230;.spent hours strip searching [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em><img class="alignleft size-medium wp-image-227" title="secretsretreat" src="http://www.theguiltfreemom.com/wp-content/uploads/2009/09/secretsretreat-300x239.gif" alt="secretsretreat" width="300" height="239" />BizMom&#8217;s &#8220;Secrets Revealed&#8221; Retreat</em></strong></p>
<p><strong><em>November 7-8, 2009, Salt Lake City, Utah</em></strong></p>
<p><strong></strong></p>
<p>As a <strong>Millionaire Mindset BizMom</strong> have you ever&#8230;<br />
&#8230;hidden in a closet so your kids can&#8217;t find you while you made a business call?<br />
&#8230;raced through a fast food joint to feed the family in time to meet a deadline?<br />
&#8230;.spent hours strip searching your desk for that important piece of paper?<br />
&#8230;.been drowning in email &#8220;Quick Sand&#8221;?<br />
&#8230;.had a child in &#8220;melt down&#8221; while you were on the phone?<br />
&#8230;felt like you were running way-past &#8220;empty&#8221; just trying to get it all done?</p>
<p>Chances are you have attended educational conferences and hired expensive coaches to help you grow your business, but have you ever had an opportunity to invest in <strong>blending your family life</strong> with your business? That&#8217;s what the &#8220;Secrets Revealed&#8221; Retreat is all about.</p>
<p>In just two days you&#8217;ll see, feel and learn first-hand the secrets that will <strong>take the STRUGGLING out of the JUGGLING</strong> of running a business and a busy family simultaneously.</p>
<p>Here are just a few of the take-aways from <strong>organizing expert Debbye Cannon</strong> and <strong>parenting expert Karen Bierdeman</strong>:</p>
<p>* Your personalized, automatic <strong>meal system</strong> to save you 10+ hours a week and still have &#8220;good&#8217; meals. (Turning this time into income = <strong>$500+ more per week!)<br />
</strong><br />
* Proven strategies for succeeding with that <strong>&#8220;head strong&#8221; child</strong>. (Priceless!)</p>
<p>* Long lasting office organizing systems that support your unique business for <strong>higher productivity.</strong> (Estimated savings of <strong>5 hours per week</strong> to use for sleep or personal fitness-we know that&#8217;s what you give up first!)</p>
<p>* Communication secrets that create a <strong>peaceful environment</strong> in your home and office.</p>
<p>* Speed shopping SMARTcuts<sup>TM</sup> so you have what you need, when you need it. (<strong>Save 2 hours per week</strong>. Work 1 hour and get a massage with the other!)</p>
<p>* Creating cooperative support <strong>teams that share the load</strong> at home and in the office so you are doing less work. (You didn&#8217;t even know that was possible did you?)</p>
<p>This is the first (and maybe once in a lifetime) chance to <strong>see behind the curtain and immerse yourself</strong> in a high functioning, <strong>flexibily organized</strong> home and home office AND get <strong>personalized parent coaching</strong> all in one <strong>FUN</strong> weekend. Not only that, but we&#8217;ve even set up a kids&#8217; <strong>&#8220;Day Camp&#8221;</strong> in case you need (or want) to make it a &#8220;mom and me adventure&#8221;!</p>
<p>Your final question&#8230;what&#8217;s it cost? Sign up now for just $1497. We&#8217;ve even included local transportation, meals and supplies. Optional: airfare, hotel (we&#8217;ve got a sweet deal for you) and Day Camp. Three pay option available ($525 ea).</p>
<p>You knew it was coming&#8230;here&#8217;s your &#8220;call to action&#8221; because there are only EIGHT tiny little spots for this incredible life changing retreat. So <strong>reserve TODAY</strong> before it&#8217;s too late, we <strong>ONLY have room for 8!</strong></p>
<p>Contact me now to reserve your spot!<br />
<a href="mailto:Debbye@BizMomMentor.com">Debbye(at)BizMomMentor.com</a> Subject Line: Retreat</p>
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