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Archive for Invite Yourself To A New Vision

I DARE You To Share Your Awesomeness!

Posted by: Karen | Comments (0)
Thursday, June 3rd, 2010

Recently, I double-dog dared  my newsletter subscribers to do something that is hard for many people: to name 3 of their strengths. Many of you reading this blog post may already BE on my newsletter list and were one of the ones who wrote to me and said, “This is HARD!” One of the reasons I was so compelled to do this is that I’ve noticed that the strengths-based movement has taken hold in schools and businesses, but is lagging behind in parenting. And when I say lagging, I mean SERIOUSLY lagging. Just look at all the books on “mom guilt” as part of the evidence that moms are hard on themselves. It’s like we’ve finally come clean that motherhood is hard and that we compare ourselves to others, but we don’t know how to get out of this emotional quicksand.

Now, I’m not talking about denying all of the stressful stuff that happens as a parent by sitting around the campfire and singing “Kumbaya” (marshmallows, anyone?). Keeping it real means acknowledging what you’d like to change. However, I happen to think that what you focus on you get more of.  Positive change is so much easier to make when you do it from a positive place, like navigating with your strengths. For one thing, it requires less energy to parent using your strengths, and for another, you actually get energy from using them. So why don’t more moms focus on them? I think it’s counter-intuitive to how our brain is wired to look for danger and problems, PLUS it’s opposite to how our culture operates.

I’m proud to say that many, many moms took me up on my dare to e-mail me at least 3 strengths. I am honored that they a)took the time to honor themselves and b)took the time to share them with me. Without disclosing names, here’s a smattering of the awesomeness I received from these moms:

  • I am a work in progress: I care enough about them to work on myself – to be committed to my own growth, and self-expression. I work on being happier as a person so I can mother them even better.
  • I’m determined (strength and weakness!) and don’t give up easily.
  • With my second and last child, I have been able to pick my battles a *little* better, appreciate him for who he is
       instead of trying to make him into someone he shouldn’t be.
  • I know my priorities and stick to them most of the time.I love to communicate/teach/explain to help others succeed.I think I have become more open minded, I am able to look at the bigger picture in many situations.  That helps
     in many situations and can lower stress levels.  Instead of immediately saying NO to my sons requests I can
     step back and realize that saying YES might not hurt anything and would avoid an arguement *bonus*!
  • I maintain traditions in their lives, especially connecting them to their extended family
  • Intelligent, creative and compassionate
  • I enjoy my children everyday and make sure that they are being seen and heard and having a good time too.
  • I have never been lax at apologizing to them if I had made a mistake, misunderstood something, reacted to quickly without knowing the whole story, etc.  We are all human, we all make mistakes and it is important to own up to our mistakes so they can learn to do the same!
  • I have given myself permission to not feel guilty if I need a time-out from being mom.
  • Give lots of hugs.
  • Energetic, loving, and authentic!
  • I emphasize frequently that there is absolutely nothing my daughter  could say, do or think that would make me not love her. She knows she will always have a place to call home with me. My love is unconditional.
Ahhhhhhhhhhhhhh………..drink in the amazing qualities of these moms, and do the same for yourself……
 
So, I dare YOU to share YOUR strengths with us! Are you up for the challenge?
 
Just DO it!
Categories : Invite Yourself To A New Vision
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Using Your Energy To Thrive, Not Just Survive!

Posted by: Karen | Comments (0)
Monday, May 17th, 2010

I’m excited to have guest blogger, Connie Hammer, sharing her expertise with us on my blog! Connie is an expert on parenting children with autism, and she will be sharing her on a regular basis. Let’s face it. Mom guilt can rear it’s head in almost any parenting situation, and if you’re parenting a child who has special needs (whether strong willed or autistic or just plain challening for you), you may feel anxious, guilty and overwhelmed. So even if you don’t have a child with autism, Connie’s tips can help you refocus and tap into more energy. If you want to know more about her and connect with her, be sure to scroll to the bottom of her post for her contact information.

When we first find out we are expecting a baby, we begin to cultivate dreams for our child that we sometimes find difficult to contain. Thanks to advances in science we are able to eliminate the fear of some designated diseases, anticipate the potential for various family traits, and predict the specific gender of our child.  With that as a backdrop for our parenting journey, we start to paint a picture of our new life by developing aspirations for our child’s future along with expectations for a particular emotional relationship with them.

Then reality hits and we all have to put some of our preconceived notions aside and make adjustments to our ways of thinking. Small disappointments about the color of your child’s eyes or the lack of interest in the toys you saved from your childhood are relatively easy to handle. But when your smiling toddler loses her capacity to cuddle or maintain eye contact, or your son’s connection to you slowly dissolves only to be replaced by a fixation with the repetitive motion of some obscure object, it becomes a much more difficult pill to swallow. As the gut feeling in your stomach grows and slowly propels you out of your state of denial, the confirmation of a diagnosis by a doctor is often accompanied by fear, confusion, doubt and guilt.

Despite the verdict of autism, all parents have their own way of coping with or digesting this unwelcome news. Some may be relieved to finally have a term to associate with their child’s distant behavior, some may see it as a life sentence and others will look for explanations as to how this could have happened. Most parents will experience a combination of these feelings but one common denominator for many is a preoccupation with finding fault, which often involves assigning blame to themselves – for something they did or did not do.

This is when parents need to stop and take a step back to that time when the dreams they had for their relationship with their child was full of potential. The question of the day becomes – Does a diagnosis of an autism spectrum disorder really limit my emotional connection to my child? All children are wired differently and our child’s emotional availability will depend on where your child lies on the autism spectrum. Lamenting about being short changed or possibly having done something to cause the condition of autism will not move anyone closer together. Expending your limited energy on blame and guilt is unproductive and wasteful. So how does a parent of a child with autism put their time and energy to better use?

The pain of realizing your child may never display the level of physical affection that you had hoped for is not to be treated lightly. A situation such as this calls for a certain type of mindset and shift in perspective. As adults we tend to make the mistake of expecting our children to conform to our world but a much more productive approach, especially with autistic children, is to invade ‘their world’. The more a parent can experience the world through an autistic lens, the more one can easily understand and accept their child’s unique way of relating.  Making an effort to enter into your child’s world will help you discover the particular nuances in his or her behavior that signify a real connection to you. So if you find yourself in this situation, I challenge you to put your energy to better use.  Look upon your circumstance as a new adventure and focus on playing detective. Become alert and watchful for those slight gestures and signs that say “I care” – you may be pleasantly surprised at what you find. That blank stare focused in your direction may be saying a lot more than you think. 

Connie Hammer, MSW, consultant, parent educator and PCI certified parent coach, supports parents of young children recently diagnosed with an autism spectrum disorder by uncovering abilities and changing possibilities. If you are looking for simple ways to fine-tune your parent-child connection, get your FREE ecourse and weekly parenting tips on how to create the family life you desire and deserve, visit http://www.parentcoachingforautism.com

 

Categories : Invite Yourself To A New Vision
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But WHY Does This Guilt Make My Butt Look Fat?

Posted by: Karen | Comments (7)
Wednesday, March 24th, 2010

In a previous post, I talked about how mom guilt is now talked about as though it’s just something moms have to go through as part of the induction and membership into the club of  motherhood. Now, I am a champion supporter of moms, and if you’ve been reading my blog, you know I specialize in helping moms who feel stuck in guilt, get the heck OUT.

One of my core messages to moms is: It doesn’t have to be that way. Mom guilt does not have to be a part of your life.

 I’m a mom, and I know that the culture we live in doesn’t make it any easier for us tap into what really matters. The message of the parenting culture screams, “Look ‘out there’ to see where the answers are to how you’re doing. Read this book. Watch this show. Look at what that mom is doing and do it.” Since we’re busy, it’s easy to listen to the culture; after all, we live in it. Oh, and let’s not forget the fast pace of our culture–the culture would have us be so busy that we don’t have time to slow down.In case my semi-ranting makes you wonder,  I’m not “anti-culture.” I AM pro-truth. And the truth is…..the culture doesn’t always have your best interests at heart.

There’s a yin and a yang to everything, which means that there’s some good in the larger culture. In my mom’s generation, moms often didn’t talk as freely about what scared them, stressed them, angered them, confused them. They didn’t have books and websites to help them realize that what they were experiencing was “normal.” They were just expected to “buck up” and “deal with it.” I’m grateful that our current culture is one where moms can be real about what’s keeping them awake at night so they can support one another. And, when we’re clear on who we are, what strengths we bring to the table, and what kind of kids we want to raise, parenting resources can be quite helpful. But nowadays, there is so MUCH for moms to pay attention to in order to parent “well” it can make your head spin.

 Or your gut wrench.

 Or inspire guilt about “doing it wrong.”

So the reasons why I think mom guilt makes your butt look fat are:

  • There’s a ton of parenting info out there on how to tame tantrums, how to get your child to sleep, how to do pretty much anything you want to do as a mom. But here’s the rub. Most of it conflicts. “Always practice co-sleeping so you bond with your child and she’ll grow up confident.” “Never sleep with your child! That raises a child that’s dependent on you, plus it’s dangerous.”
  • We’re not clear on how we or our child are “wired,” our temperament. This is a biggie. If you’re extroverted and crave being around people, and your child is introverted and craves staying at home playing by herself, you may feel frustrated that your needs conflict with your child’s. Or, you may wonder if your child is too shy and if something is wrong with her. Do not understimate this idea of “goodness of fit” (the interplay of your and your child’s temperament) and how it can make parenting harder.
  • We’re not clear on how we fill back up when our energy is depleted, OR we feel guilty about taking the time to fill back up (see “busy culture” rant at top of post!). Or, we think we “should” love going out for margaritas with our girlfriends as a way to refuel, when really, we’d rather curl up with a good book, and pet the cat.
  • We compare our insides with other mom’s outsides. See that mom over there? You know, the one with the perfect hair and clothes, whose kids are impeccably dressed and her car doesn’t have old food crumbs in it? It’s easy to look at her, compare yourself and think, “Ugh. I’m not like that. I feel so guilty…” The truth is you don’t know what’s going on inside that mom. She has her own demons she’s wrestling with, trust me.
  • We haven’t created our own personal “filter” for what parenting info to let in and what to let go of. If we feel guilty, chances are good that our filter’s holes are too big and not selective enough.

I’m glad that mom guilt is popular enough to be talked about in the mainstream culture because moms deserve relief. But I FIRMLY believe that it is a lie, a HUGE lie, that motherhood and guilt just have to go together because “that’s just the way it is.”

You can find your core, create your own filter, and live guilt-free.

And enjoy parenting.

And that’s the truth.

 

 

Categories : Invite Yourself To A New Vision
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