• The Guilt Free Mom™
  • Meet Karen
    • My Guiding Beliefs
    • How I’m Unique
  • Contact Karen
Layout Image

Archive for Try On A New Thought

Mompreneurs: The High Cost of Making Excuses

Posted by: Karen | Comments (4)
Friday, September 11th, 2009

picresized_1252741657_paymentpicAs mom entrepreneurs, we are beyond busy. One minute we are on the phone, making dinner, and helping our kids–simultaneously. The very next, we are onto other projects (crises?) vying for our attention. So the word “busy” doesn’t even begin to come close to describing our lives. Being busy can be a good thing (depending on what we’re doing), or it can be a crutch that keeps us from achieving our most important goals.

As business women, we know that there are activities that are high-payoff because they will help our business grow AND make us money (and I’ve had to admit that playing “Jigzone” on the computer isn’t one of them!).  The same is true for our personal lives. We can respond to what is urgently slapping us in the face, but it doesn’t mean that doing so is the best use of our time. If we look at the areas of our personal/family lives that cause us stress, and can see that, over time, we are responding the same way, to the same situations, it’s time to make a change and do something different.

However, being “busy” can be a crutch at times, because it can become an excuse for not dealing head-on with something that really needs our attention: something that, if we addressed it, would lead to happier, better-behaved kids or more clients in our business. Pick an area of your life where you struggle. For me it’s dinner. My husband’s a vegetarian and I’m trying to lose weight. On top of that, I have picky kids AND a crazy schedule. If night after night I find myself in the same situation, feeling guilty and frustrated and maybe even resentful that this dinner thing is such a problem and there is rarely a nutritious dinner on the table,  I have a choice. I can blame my busy schedule for why this situation is happening, and then make an excuse for not making a change. Or, I can recognize that it is because I am busy that I choose to take responsibility and change the situation.

An easy way to tell if you’re making excuses and using your “busyness” and “business” as reasons why you don’t have the time to address what’s not working in your life is this litmus test. Do you make the time to take care of yourself on a daily basis? I’m not talking running off to the spa everyday. I mean do you take time to clear your head, do something for a few minutes that energizes and nourishes you? Or are you parenting on empty and running your business that way too? 

 There is a direct relationship between how willing you are to take care of yourself on a regular basis and how willing you are to take responsibility for your life. Why? I’m not sure. Maybe it has something to do with the fact that we just have more mental and physical energy to deal with what’s not working when we are taking care of ourselves. Or perhaps it’s that the act of taking care of ourselves is the first step in our showing up fully in our own lives (and admitting where we need help). When we’re running on fumes because of a crazy schedule, there’s little willingness to deal with challenges because we’re simply in “I just need to get through this” mode.

The guilt-free approach to this mompreneur dilemma is to ask yourself, “In what areas am I taking responsibility in my life?” Acknowledge what you ARE doing that’s helping you. Then ask yourself, “What’s one area of my life where I can make one small change for the better?” Remember that when you are really stressed and overwhelmed, the smallest changes can have the largest impact. Don’t let your guilt about not changing become yet another excuse. Notice it, and move on! Don’t let excuses keep you stuck in the status quo unless you’re happy there. The cost to you and your family is high: more stress and chaos, and less peace. The cost to your business is twofold: less energy to put into your business, and a lot less profit.

Bottom Line? It doesn’t have to be this way. You can “unstick” yourself from the web of excuses by a)acknowledging that you have them and b)not buying into them. Like a friendship that was once mutually beneficial and no longer is, you can part ways with your excuses.

Oh, they’ll still try to visit, from time to time. But all you have to do is smile, wave goodbye, and move on.

Categories : Try On A New Thought
Comments (4)

Do You Want To Be A “Good Mom” or an “Effective Mom”?

Posted by: Karen | Comments (2)
Monday, May 25th, 2009

picresized_1243324760_mamaandsonMotherhood has been under close scrutiny for years. There are no shortage of opinions on what makes a “good mother”.  If you don’t believe me, ask a few of your friends and your in-laws, read a few mom blogs, and throw a few TV shows in for good measure. What do you end up with? A hodge-podge of different ideas on how to be a ”good mom”, based on the values of whom you’re asking and what their world view happens to be.

TV shows such as “Wife Swap” routinely depict two moms with polar opposite styles, views, and ways of mothering. If you had to decide who was the better mom: the pagan motorcyle mama who believes too many rules are “bad” and that families are all about having fun, or the conservative Christian mama who believes strictness, rules, and structure are what’s most important, whom would you pick? Is it “cheating” to believe that a combination of the two moms’ best qualities would somehow be healthier than the two extremes by themselves? Or is that just a total cop-out?

As a mom myself, a blogger of mom issues, and a parenting coach, I wholeheartedly embrace the idea of “good” mothering, though I much prefer the term “effective mothering.”  Raising children to be caring, ethical adults who contribute to the good of society is no small feat, and in a culture that runs on adrenaline and materialism, it is made even more difficult. But it’s not impossible. It does require that you are clear on what really, really matters to you as a mom. Here’s the beginning of my list of what an effective mom is (feel free to add to or disagree with any of these):

  1. Meet your children’s basic needs for food, shelter, attachment, emotional and physical safety so that they grow up with a sense of trust.
  2. Be clear on what morals matter to you and to society and have a way of teaching your children these morals (e.g., don’t kill people, don’t steal, tell the truth, contribute to the greater good, etc.).
  3. Develop a conscience in your children by promoting empathy and sensitivity towards self and others.
  4. Teach the value of work  so that your children don’t have an attitude of “entitlement,”as though the world owes them a living, happiness, or anything else.
  5. Model, on a regular basis, how to set healthy boundaries with others. Children who grow up knowing where they end and others start respect themselves and others.
  6. Every day, if possible, find some way to connect with your children in a deep way that says, “I see you. You matter to me.”  Making the committment to look into your child’s eyes and connect (even if they roll their eyes!) on a regular basis shows them that they matter. And children who know they matter at home have an easier time finding healthy ways to matter away from home.

This list is just a start. As you can see, the above items leave a lot of room for personality style and other differences.  Instead of saying (‘a la Wife Swap style), “Good moms always go to church and cut coupons” or “Good moms are free of religion and let their kids run free”–both of which are artificial dichotomies anyway– we instead can look at the bigger picture of what we know helps to raise healthy, effective adults.

I can already think of other things to add. Can you? Do you disagree with any of these items? What about my distinction between a “good” mom and an “effective” mom? I’d love to hear from you.

Categories : Try On A New Thought
Comments (2)

Those Other Moms Are Lying

Posted by: Karen | Comments (5)
Tuesday, April 7th, 2009

picresized_1239185091_somber_mamaAll moms are liars. Okay, maybe not all. But most are. Especially the ones who talk smack about other mothers. You know the ones who sneer, “Did you SEE her child freaking out in the park? Hellllooo! Has she ever heard of “discipline? What she needs to do is get control!” That kind of judgment usually means two things. First, it means that this mom is probably afraid of her child doing exactly the same thing. Second, it means that she probably judges herself as harshly as she does other mothers. So maybe this mother didn’t outright lie and say, “I never have those problems.” But in a way she implied it. And whomever she was with at the time also heard the unsaid-but- implicit message that being real about motherhood wouldn’t be easy around THIS mom.

Why can’t we just admit to ourselves and other moms that this mothering thing can be HARD? It’s also wonderful. And magical. And deeply fulfilling (sometimes, but not when it involves severe sleep deprivation or poop or tweens wanting to pierce body parts). But it’s still difficult. I am so lucky that I get to be privvy to moms’ deepest fears about themselves and their kids. I get to hear over and over again many moms’ small, whispery voice that admits, “I feel like such a bad mom…” And what I want to do right at this exact moment is say, “Honey, we all do. Some of us are just willing to admit it.” There. I said it. This mom gig is hard and I mess up regularly. So what?

 Motherhood has become a dangerous, competitive sport; unfortunately, the deepest injuries come from moms comparing themselves to others and having unrealistic expectations for themselves and their kids. Everybody thinks everybody else “has it all together.” None of us does. We’re all doing the best we can and are somewhere along the continuum of “everything is falling apart and I want to give up ” to “I am modern-day Martha Stewart and June Cleaver who has a Ph.D and is more fit and thin than before I had kids.” That leaves a whole lotta space in between, people.

So where do I fit on this continuum? I will admit that there are days when I feel like a rotten mother, and days where I feel like a pretty great mother. Sometimes I feel rotten and great on the same day. That’s pretty normal for motherhood, wouldn’t you say? I say it’s time for us to give other mothers the gift of honesty. By being real about this mothering thing, you give other mothers permission to do the same.

Honest.

No lie.

Categories : Try On A New Thought
Comments (5)
« Previous Page
Next Page »

Free Downloadable CD Plus Quick-Start Guide!

How to Talk So Your Kids Will Listen and Do What You Say!
The Guilt Free Mom™
Copyright © 2012 All Rights Reserved
Site designed by Websites in WordPress