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Why Do I Have To Be The Mother Of A Strong-Willed Child?

Posted by: Karen | Comments (2)
Wednesday, October 8th, 2008
question marks

Ever wonder what you did to be “blessed” with a spirited, strong-willed child? Amidst your ponderings, did you ever think, “What would life be like if I didn’t have to deal with these discipline issues day to day?” I have. And I bet you have too, at least once. Almost every mom I’ve ever worked with has revealed in a guilty whisper, “I wish I didn’t feel this way–you know, like it’s not fair that I have to be the one with a strong-willed child. Do good moms feel this way?” How about a different question–”Is there any mom who hasn’t wished for mothering to be easier?”

Sometimes the questions we ask ourselves (as well as the answers) have a lot to do with how we feel. If you ask yourself, “Why do I suck as a mom?” your brain will be sure to answer you. Instantly, reasons why you aren’t good enough will flood your mind. And then how will you feel? What if, for just one day, you were willing to accept your feelings for what they are? Okay–so your child threw a major, ear-splitting tantrum and you wished you were anywhere but there. You felt angry and frustrated with your child’s behavior. You’d be a member of a pretty big club, if that’s the case (so if misery loves company, you’ve got lots of it!)! But don’t add to the stress by asking yourself, “What’s wrong with me?” or “Why can’t I be like other mothers and handle this better?”

Never understimate the power of a good question. It can make all the difference in how you feel. You don’t know what is going on in those other mother’s heads. Chances are, they are beating themselves up, too. Just for today, pay attention to the negative inquisition in your head. Then, be willing to ask yourself a different, more empowering question: one whose answer doesn’t invite you to feel guilty.

Categories : Try On A New Thought
Comments (2)

One More Way To Feel Guilty?

Posted by: Karen | Comments (2)
Tuesday, September 30th, 2008

Motherhood and guilt don’t have to go hand in hand. But sometimes they do anyway. When your child’s behavior throws you for a loop, what’s your “default?” If it’s either yelling/threatening or giving in, you’re in good company. Here’s where the guilt comes in. If your “default” means you are behaving in ways that you later regret (or just plain don’t work in the long run), the guilt you feel can be just as bad as your child’s behavior! The reason it’s so important to know this is that disciplining positively begins with you. You can only teach (the true meaning of the word “discipline”) what you are modeling. It begins with you.

   It can help to become aware of your default reaction. Notice it. Decide if it’s working for you. Or not. Are there times when you are more likely than not to go into default mode? For me, it’s in the morning, when my girls are getting ready for school. At that time, there is a lot happening, and I know I don’t do well when there’s a lot of noise (moms can get overstimulated too!). My default is to bark orders. One of my clients says her default of giving in happens when she is underslept and beating herself up about her mothering skills.

   Awareness is huge. Without it there is no change. But with awareness often comes self-judgment. Used as a stick to beat yourself up with, awareness can also be one more pathway to guilt. Your inner critic may taunt you by whispering sarcastically, “You yelled again. Way to go on modeling appropriate behavior. Ha!”  If she does, acknowledge her, thank her for sharing, and take a breath. Know that this is normal. In the midst of becoming aware of what we want to change (whether it’s losing weight or practicing patience), it becomes painfully obvious that we are not yet where we want to be. You won’t be in this place forever. Be kind to yourself and know that you are on the path.

Categories : Intervene With Positive Discipline
Comments (2)

Is Self-Care the Cosmic Joke of Motherhood?

Posted by: Karen | Comments (6)
Sunday, September 28th, 2008

  “You’ve GOT to be kidding me!” This was what my client said when I told her she needed to start making herself a priority, or she was going to have a melt-down not unlike her child’s. “But I’m coming to you because my life is crazy. You know how strong-willed children can be, with tantrum after tantrum. There’s no time for me at the end of the day. Self-care. As if.”

   Ahhhh. What the heck is “self-care,” anyway? A made-up term by coaches and therapists to guilt people (read “moms”) into putting one more thing on their to-do lists? Well, we do better when we feel better (yeah, kids do too–but that’s another post). And taking care of yourself is part of that. But I get “pissy” when someone tells me I “need” to do something. Rebellious, even. My inner toddler bares her teeth, ready to lunge in full tantrum-mode at anyone who says I “need” to do one more thing. How am I supposed to meditate, work out at the gym, and go for a “girls night out” because I I must practice self-care?  And just when am I supposed to cook dinner or go to the PTA meeting or help my own strong-willed daughter through her  tantrum? I know what I should be doing, and I know what I can fit in realistically. No thank-you to any more things I have to do. Except for one thing. On those days when I’ve taken a few minutes to slow down, take a deep breath, and ask myself the question, “What do I need right now?” the answer is often deceptively simple.  “Drink some water,” or “Pet the cat”  are some examples. Just asking the question creates a space where I become willing to act in my own best interest.

   It’s not like drinking a glass of water while petting my cat Gabby changes my entire life. However, once I take a small step of kindness towards myself, I often find it leading to other small steps. And those small steps add up. It reminds me of how it is to start exercising when you’re out of shape. You don’t just start running 5 miles per day when you haven’t exercised in a while. And you don’t have to schedule a trip to the day spa when you’ve been so busy taking care of others’ needs you’ve forgotten what yours are. Just take a moment and ask yourself, “What do I need right now?” The answer might surprise you.

Categories : Self-Care
Comments (6)
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