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The Guilt Free Mom Blog Wins A “Beautiful Blogger” Award

Posted by: Karen | Comments (0)
Tuesday, June 15th, 2010

Well, how cool is it to wake up to an e-mail announcing that this blog has won a “Beautiful Blogger” award? Pretty darn cool! After an emergency trip to California last week (during which there was plenty 0′ stress to go around since were were frantically searching for a new place to live), I was pleasantly surprised to get such an e-mail. Even with the comments and link-backs we get, many of us bloggers are elated to find out that people other than our mom, grandma and best friend are actually reading our blogs! It’s enough to make me positively giddy (in case you hadn’t noticed).

This award comes with some rules.

1. Thank the person who nominated you for this award.

A big Thank You to the peeps at www.LovingYourChild.com for the nomination!

2. Share 7 things about yourself that others may not know.

  • I make awesome guacamole (it’s all in the lime juice, baby!).
  • My favorite flavor is lemon–I prefer it to chocolate any day! Give me lemon meringue pie and watch me melt in delirium.
  • I am a huge book lover. I usually have about 3-4 books going at once (and tend towards non-fiction). You should see my nightstand!
  • I believe that every mom has within her the ability to be amazing in her own inimitable way, and I delight in helping to bring that ability out.
  •  I took seven years of Spanish in school and used to be fluent when I lived in California. With a little immersion, I think the fluency would come back!
  • I spent my 15th birthday in Mexico City and my 16th birthday in Veracruz, Mexico.
  • After seeing the aftermath of a major plane crash I was afraid to fly for years and avoided it. One day I decided my world was too small (and Greyhound buses too smelly and slow) and joined the “Fear of Flying Clinic.” That was in 1991 and I’ve been flying ever since. It was a great metaphor for being willing to get over limiting beliefs to expand my life.

3. Pay it forward. Pass this award along to 15 bloggers whom you have recently discovered.

  •  www.5minutesformom.com
  • www.shonastudio.blogspot.com
  • www.momsdailyretreat.com
  • www.steadymom.com
  • www.georgietees.blogspot.com
  • www.martinimomma.typepad.com
  • www.janenation.com
  • www.mildlycreative.com
  • www.pinkandgreenmama.blogspot.com
  • www.fedupwithschoollunch.blogspot.com
  • www.thedailydigi.com
  • www.motherthoughts.com
  • www.pleasestoptherollercoaster.com/blog
  • www.adventuresinparenting.org
  • www.mama-om.blogspot.com

Be sure to check out the above bloggers–they all have different takes on life and will provide you with food for thought.

Categories : Announcements
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Nurture Yourself For Mother’s Day (And Any Other Day)

Posted by: Karen | Comments (0)
Friday, May 7th, 2010

My friend, Jaime Woolf, wrote a poweful book called, Mom In Chief: How Wisdom from the Workplace Can Save Your Family from Chaos. She helps women take leadership skills from other areas of their lives and use them to parent more easily and effectively. For Mother’s Day, she sent out this message to the women on her subscriber list. It resonated with me so much I asked for her permission to share it, and she agreed! By the way, I love that she says, “Living in a perpetual state of imbalance is a given.” I try to abstain from using the word “balance” and instead use words like “rhythm.” Her perspective  is both practical and helpful for those of us who struggle with mom guilt. Enjoy!

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I write in Mom-in-Chief, “To have the best connection with our children and the most positive influence on them, we need to deepen our connection with ourselves.” When we buzz through our days barely stopping to breathe, we’re too wrung out to enjoy anything let alone our families. It takes a conscious effort to build time for nurturing yourself and reconnecting with your best self.

Living in a perpetual state of imbalance is a given. This Mother’s Day, take a couple of guilt-free hours to do something indulgent, something that gives you energy, something without the kids! The point of doing this is to help you come to a connect-the-dots moment when you reawaken the joy you feel for your work, life, and family.

But it’s not only on Mother’s Day that you want to take time for yourself. The best leaders– Presidents, CEOs, parents–are disciplined about finding the time to rejuvenate. Here are some questions to ponder in honor of Mother’s Day:

1. On what activities do I want to spend less time? (Hint: think of those activities that make you feel lethargic just to think about them–multiple rounds of CandyLand, making lunches).

2. Think about how to off-load undesired tasks. For example, can your kids make their own lunches? Do you really need to go to every soccer game?

3. On what activities do you want to spend more time? Hiking in the hills, curling up with a novel, going to a concert?

4. What will you do to expand the time you devote to this area? Bypass the excuses, get creative, and take action.

To perform your best and inspire the best in others, you need to step back from the pressure and nurture yourself. This is what the best leaders do and this is what we need to do to feel effective and experience the rewards of parenting.

Good luck and Happy Mother’s Day!

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To reach Jamie Woolf, you find her at www.mominchief.com, and www.theparentleader.com. Her book is available on her site, as well as at www.amazon.com.

Categories : Uncategorized
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Why I Like To Make Major Changes All At Once

Posted by: Karen | Comments (3)
Wednesday, April 28th, 2010

While I may not know how to solve problems like ending world hunger or creating world peace, one thing I DO know is that I tend to make major changes all at once. This may not seem like the sanest strategy around (sometimes it’s really not!), since it can wreak havoc on your sanity and your relationships.  Nonetheless, it’s been my pattern. Maybe it has something to do with the fact that I experienced a lot of changes in my childhood (five elementary schools in six years). Or perhaps I love me some drama (I’ve been accused of that more than once). At the very least, I think it has a LOT to do with two things: motivation and momentum.

Let me start with the biggest change I have going on right now: moving to California.  Before the move can take place, we need to sell our home. So that we could sell our home, we invested time and money in stripping wall paper, repainting, and other necessities. Because the housing market is, shall we say, less than stellar, we knew our patience would be tried. We just didn’t know how long it’d be tried (so far it’s been 6 months). So, we continue to keep our house super clean so a real estate agent can show it on a moment’s notice. We’re not moving until we sell our home, and we don’t know when that will be. So yes, we’re moving, but we don’t know when. We’re in an interesting place: limbo. We know that, in a heartbeat, someone will buy our home and we’ll be in for a whole lot of work as we move two states away. So this change is like one gigantic transition. For someone who likes to know how things will turn out, let’s just say I’m being tested!

Another major change is that I’ve made the committment to get healthy. It’s long bothered me that I struggle with my weight. As a mom of two girls, I didn’t like what I was modeling for them: sugar addiction and being overweight. I also had some fears of my health failing and not being around to see them grow up. I don’t know what finally clicked with me (since goodness knows I’ve had this monkey on my back and have been fretting about it for years), but something did, and I decided that I was D-O-N-E being overweight. And “done” is really the best word for it. I’m done. Finished. Through. So far, I’ve lost 25 pounds and have been working out on the eliptical machine at least 4 times per week (sometimes more).  What’s really weird, but in a good sort of way, is that even though I am often stressed with all the changes in my life and sometimes think about eating cookies or cake to pacify myself, I know in my bones that I’m not going to do it. I am committed to being healthy, feeling better, looking better, and modeling healthy behaviors for my girls. What’s really weird is that my moving out of state prompted me to think about my life in new ways. I started asking myself questions like, “Moving back to California has been a dream of mine for a long time…hmmm..what else has been a dream of mine? What else can I do that would help me really live on purpose?” It didn’t take long for me to figure out that moving to a new state and city is a chance to start over. I love fresh beginnings! Being closer to family and in a sunny climate needed to be a part of my “True North” experiences: those things that I just knew in my heart I needed to do. Losing weight and getting healthy seemed to go right along with them.

Which leads me to my last big change: my business. When I made the switch from being a teacher to a parent coach five years ago, I knew I was on track (the way you “just know” in your heart about many things) to begin my next step. I’m so glad I did that because I am passionate about supporting moms. I’m doing what I’m supposed to be doing: helping moms get unstressed and overwhelmed, overcome guilt, and enjoy life.  However, over the years, I’ve gotten clearer on a few things. First, while one on one coaching is very powerful, it can’t be the only thing I offer. Not everyone is ready for that level of intimacy. Plus, I can only work with so many one on one clients at a time. Second, the teacher in me wants needs to come out to play. I love sharing information and helping people learn new ideas and strategies, especially in a group. Third, the work I do with moms is so important to me that I want it to be more far-reaching. So, to honor this clarity and to keep living my life on purpose, I am changing how I offer what I do. This means that I will lead more teleclasses and groups. It means I’ll blog more frequently. It means I’ll be starting a BlogTalkRadio show. It really means streamlining and simplifying. You may notice that my blog has changed (it’s still a work in progress right now so pardon the dust). The header’s gone. There aren’t so many things on the home page vying for your attention (you have enough going on in your own life vying for your attention, right?!). I have a new audio an Quick Start Guide on  “How To Get Your Kids To Listen And Do What You Say” because when I polled my subscribers, they said that along with parenting a strong-willed child, this was a major hot button for them. I’ll still be offering one on one coaching but will change how I do it a bit. I even have a new Coaching Club I’ll be starting up (more on that in the future).

In the meantime, I’m doing what I usually do, which is making several changes at once. Yeah, sometimes I get pretty overwhelmed and want to run away to the Bahamas. However, I’m also excited about the life I’m creating. I don’t always know what’s coming next, but then again, did I ever really? Every pound I lose or every workout I do inspires me to keep the faith about my house selling and about all the changes I’m making in my business. I’m scared, excited, nervous and overwhelmed.

I’m also pretty darned grateful to be on this path of creating the life I’ve been wanting but have been too afraid to do anything about. And so I continue to act in spite of the fear, because woven into the fear is the excitement of possibility.

Change is like that, don’t you think?

Categories : Uncategorized
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