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Archive for Self-Care

Using Your Energy To Thrive, Not Just Survive!

Posted by: Karen | Comments (0)
Monday, May 17th, 2010

I’m excited to have guest blogger, Connie Hammer, sharing her expertise with us on my blog! Connie is an expert on parenting children with autism, and she will be sharing her on a regular basis. Let’s face it. Mom guilt can rear it’s head in almost any parenting situation, and if you’re parenting a child who has special needs (whether strong willed or autistic or just plain challening for you), you may feel anxious, guilty and overwhelmed. So even if you don’t have a child with autism, Connie’s tips can help you refocus and tap into more energy. If you want to know more about her and connect with her, be sure to scroll to the bottom of her post for her contact information.

When we first find out we are expecting a baby, we begin to cultivate dreams for our child that we sometimes find difficult to contain. Thanks to advances in science we are able to eliminate the fear of some designated diseases, anticipate the potential for various family traits, and predict the specific gender of our child.  With that as a backdrop for our parenting journey, we start to paint a picture of our new life by developing aspirations for our child’s future along with expectations for a particular emotional relationship with them.

Then reality hits and we all have to put some of our preconceived notions aside and make adjustments to our ways of thinking. Small disappointments about the color of your child’s eyes or the lack of interest in the toys you saved from your childhood are relatively easy to handle. But when your smiling toddler loses her capacity to cuddle or maintain eye contact, or your son’s connection to you slowly dissolves only to be replaced by a fixation with the repetitive motion of some obscure object, it becomes a much more difficult pill to swallow. As the gut feeling in your stomach grows and slowly propels you out of your state of denial, the confirmation of a diagnosis by a doctor is often accompanied by fear, confusion, doubt and guilt.

Despite the verdict of autism, all parents have their own way of coping with or digesting this unwelcome news. Some may be relieved to finally have a term to associate with their child’s distant behavior, some may see it as a life sentence and others will look for explanations as to how this could have happened. Most parents will experience a combination of these feelings but one common denominator for many is a preoccupation with finding fault, which often involves assigning blame to themselves – for something they did or did not do.

This is when parents need to stop and take a step back to that time when the dreams they had for their relationship with their child was full of potential. The question of the day becomes – Does a diagnosis of an autism spectrum disorder really limit my emotional connection to my child? All children are wired differently and our child’s emotional availability will depend on where your child lies on the autism spectrum. Lamenting about being short changed or possibly having done something to cause the condition of autism will not move anyone closer together. Expending your limited energy on blame and guilt is unproductive and wasteful. So how does a parent of a child with autism put their time and energy to better use?

The pain of realizing your child may never display the level of physical affection that you had hoped for is not to be treated lightly. A situation such as this calls for a certain type of mindset and shift in perspective. As adults we tend to make the mistake of expecting our children to conform to our world but a much more productive approach, especially with autistic children, is to invade ‘their world’. The more a parent can experience the world through an autistic lens, the more one can easily understand and accept their child’s unique way of relating.  Making an effort to enter into your child’s world will help you discover the particular nuances in his or her behavior that signify a real connection to you. So if you find yourself in this situation, I challenge you to put your energy to better use.  Look upon your circumstance as a new adventure and focus on playing detective. Become alert and watchful for those slight gestures and signs that say “I care” – you may be pleasantly surprised at what you find. That blank stare focused in your direction may be saying a lot more than you think. 

Connie Hammer, MSW, consultant, parent educator and PCI certified parent coach, supports parents of young children recently diagnosed with an autism spectrum disorder by uncovering abilities and changing possibilities. If you are looking for simple ways to fine-tune your parent-child connection, get your FREE ecourse and weekly parenting tips on how to create the family life you desire and deserve, visit http://www.parentcoachingforautism.com

 

Categories : Invite Yourself To A New Vision
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Moms Who Spank–Is It You?

Posted by: Karen | Comments (0)
Tuesday, May 11th, 2010

Spanking is a hot topic. It’s just about as divisive as where your kids sleep, what you do when they DON’T, how you handle tantrums and power struggles and other parenting dilemmas.  Unlike when I was a kid (waaaaay back in the 1970′s), spanking is not something that parents “just do” anymore. (By the way, it’s obvious I’ve been honing my manipulation skills for many years, as I have a distinct memory of my mom spanking me at age 8 and my crying out plaintively to her, “If it makes you feel better to hurt me, then do it.” She ran out of the room crying, and didn’t spank me again).  No, the parenting and political climates have changed, which means that the public perception of spanking has changed too. Oh, I know of a few moms who still spank, but most don’t.

Except for they really do. They just don’t spank their children. They spank themselves, and they do it emotionally and psychically (they also do it to one another in the form of mom bullying; click here to read my previous post about that). Seriously. Moms rip themselves apart by comparing themselves to other moms, by constantly focusing on their weaknesses and coming up short, by telling themselves messages that they’re bad moms. Here are some ways moms spank themselves (most of these I know from personal experience):

  • Thinking, “I shouldn’t need parenting support. MY parents didn’t. What’s wrong with me?”
  • Wondering, on a daily or hourly basis, “Am I doing this right?” or “If I get this wrong, I really suck.”
  • Reviewing the day and mentally recounting all the mistakes they made.
  • Believing that “maternal instinct” means always liking your child.
  • Putting off self-care until a crisis hits because they believe it’s selfish and a waste of time that they really don’t have.
  • Comparing their “insides” with other moms’ “outsides.”

If you don’t spank your child, why do you spank yourself? Moms who spank (and I am not among them and do not encourage my clients to use spanking) often say they do it because it’s the only thing that gets their child’s attention. Haven’t you gotten your own attention yet? Better yet, isn’t there another way to get yourself to pay attention to what’s important so you can make changes? No need to “spank” yourself for having negative, self-depracating thoughts; that’d be a vicious cycle! Instead of spanking, try this:

  • Notice when you’re starting to feel bad about yourself as a mother. What were you thinking about just then?
  • Keep track mentally (or by writing down) of the negative thoughts you hold about your mothering.
  • Question these thoughts. Believe it or not, the mere act of questioning your mind is often enough to jolt you out of the habit of simply believing what you think.
  • Accept that you have parenting beliefs and behaviors that you want to change, and that you’re not alone; we all do.
  • For every part of yourself you’re tempted to “spank,” require yourself to remember a part of yourself that you appreciate.
  • Be kind to yourself when you go on autopilot and judge yourself harshly. It’s like helping your child learn a new skill; you’re doing the same.

My passionate views on supporting moms don’t mean I am a “let-it-all-hang-out-baby-anything-goes” coach. If you’re doing something that’s harming your child, stop. Not every behavior we do is okay, and yes, often we need to recalibrate and make new choices. But the same goes for you. If you’re doing something that’s harming YOU, like mentally and emotionally spanking yourself several times per day, stop. You (and your children) don’t learn by being in toxic shame.

The world needs moms who value themselves so they can teach others to value them. It all starts with modeling it for others.

Stop spanking yourself and don’t let others do it to you, either.

Categories : Self-Care
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Nurture Yourself For Mother’s Day (And Any Other Day)

Posted by: Karen | Comments (0)
Friday, May 7th, 2010

My friend, Jaime Woolf, wrote a poweful book called, Mom In Chief: How Wisdom from the Workplace Can Save Your Family from Chaos. She helps women take leadership skills from other areas of their lives and use them to parent more easily and effectively. For Mother’s Day, she sent out this message to the women on her subscriber list. It resonated with me so much I asked for her permission to share it, and she agreed! By the way, I love that she says, “Living in a perpetual state of imbalance is a given.” I try to abstain from using the word “balance” and instead use words like “rhythm.” Her perspective  is both practical and helpful for those of us who struggle with mom guilt. Enjoy!

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I write in Mom-in-Chief, “To have the best connection with our children and the most positive influence on them, we need to deepen our connection with ourselves.” When we buzz through our days barely stopping to breathe, we’re too wrung out to enjoy anything let alone our families. It takes a conscious effort to build time for nurturing yourself and reconnecting with your best self.

Living in a perpetual state of imbalance is a given. This Mother’s Day, take a couple of guilt-free hours to do something indulgent, something that gives you energy, something without the kids! The point of doing this is to help you come to a connect-the-dots moment when you reawaken the joy you feel for your work, life, and family.

But it’s not only on Mother’s Day that you want to take time for yourself. The best leaders– Presidents, CEOs, parents–are disciplined about finding the time to rejuvenate. Here are some questions to ponder in honor of Mother’s Day:

1. On what activities do I want to spend less time? (Hint: think of those activities that make you feel lethargic just to think about them–multiple rounds of CandyLand, making lunches).

2. Think about how to off-load undesired tasks. For example, can your kids make their own lunches? Do you really need to go to every soccer game?

3. On what activities do you want to spend more time? Hiking in the hills, curling up with a novel, going to a concert?

4. What will you do to expand the time you devote to this area? Bypass the excuses, get creative, and take action.

To perform your best and inspire the best in others, you need to step back from the pressure and nurture yourself. This is what the best leaders do and this is what we need to do to feel effective and experience the rewards of parenting.

Good luck and Happy Mother’s Day!

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To reach Jamie Woolf, you find her at www.mominchief.com, and www.theparentleader.com. Her book is available on her site, as well as at www.amazon.com.

Categories : Uncategorized
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