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Archive for Self-Care

Are Mompreneurs “Working Moms” or “At Home Moms?”

Posted by: Karen | Comments (2)
Thursday, October 8th, 2009

picresized_1255093375_phonemomAs a mompreneur, how do you see yourself? Do you view yourself primarily as an at-home mom who also works from home? Or, do you see yourself as a mom who works at home because you feel passionate about being there for your kids and equally passionate about running your own business? I ask these questions because, the other day, I heard one woman tell another, “Well, you don’t know what it’s like to be a working mom; you work from home.” This same mom then went on to say, “If I worked from home, I could do everything I want to do. I could scrapbook my son’s baby pictures, keep the house clean, and get more than Taco Bell on the dinner table. Please.” That’s what I say. Please. This woman’s comments really got me thinking about how I see myself, and how other mompreneurs might see themselves.

It’s easy to think that everybody else has it easier than we do. I t’s true I don’t work for someone else’s company outside my home. But I am a working mom. Oops. Do I sound defensive? Probably. I honor all moms. Stay at home moms work. Work outside the home moms work. Work at home moms work. All moms work. How we work looks different based on our circumstances.

I think as mompreneurs we need to acknowledge that we are in a very unique category, and with that comes unique needs and challenges. Yes, we work from home, and that enables us to do some pretty cool things that work-outside-the-home moms might find more challenging: put dinner in the crockpot, throw a load of clothes in the wash, read our child a story or help her with homework, write a blog post, talk to a client, lead a teleseminar. Still, because we work from home, we can be pulled in several different directions. We can be painfully aware of our children or husband needing us (and don’t forget the dog),  while we are busily working away on our businesses. We are constantly being called to be intentional with our time and our boundaries in ways that differ from other moms. It doesn’t make us better or worse. It just makes us different.

As mompreneurs we need  a tribe of people who “get” us. We are trailblazing a new path in motherhood, which is both exciting and overwhelming. Because of this, we need support that is tailored to our unique situations. Our tribe can consist of other mompreneurs (both as friends and business partners), life and business coaches, virtual assistants, etc. The key is to surround ourselves with people with whom we resonate and who support us. Sometimes these relationships will be reciprocal (as in friendships or business partnerships). Other times, they might be others we pay to provide a service that makes our life easier (such as a virtual assistant or a housecleaner). I think it’s important to have both kinds of relationships so we can build our tribe of support. I’ll admit that one of the reasons I love hangin’ with other mompreneurs is that we “get” each other on a fundamental level. We understand the desire to work for ourselves, to have a flexible schedule so we can be there for our kids, to leave our mark on the world as a mother and as an entrepreneur. All moms deserve their own tribe.

Who’s in your tribe?

Categories : Relationships Are First and Most Important
Comments (2)

Self-Care Doesn’t Have To Be Rocket Science-Let’s Not Make It Harder Than It Is

Posted by: Karen | Comments (3)
Tuesday, September 15th, 2009

picresized_1253089610_newrocket2Straight off, let me apologize to any mompreneurs out there who are rocket scientists (and you know who you are). I don’t have anything against rockets or scientists.  Rather, I just want to say, “Hey, Moms! I know we’re busy, so making ourselves a priority can feel weird. Or just plain guilt-producing. But let’s not make this harder than it has to be, okay?” And for the record, I’m wagging my finger at myself here, too.

Maybe it’s the term “self care.” It sounds kind of clinical and “coach-y.” Like it’s one more thing we have to add to our to-do list. “I have to do the laundry, make the bed, walk the dog, clean the toilet,  AND do self-care.”  What if we called it what it is: “Something I do because, if I don’t, I fall apart and can’t do anything for anyone, which means my life falls apart.” Too long and dramatic? Probably. But at least it cuts to the chase and bottom-lines it. We cannot be effective moms, be  loving wives,  be great business women, be  great friends, be  great anything if we’re on empty. Period.  How effective are we if we are stressed, overwhelmed and near tears? If we think we feel guilty taking time for ourselves to refuel because it takes time away from our family and business, we need to think again. When we don’t take time to re-energize, we can be at our worst. For me, this means snapping at family members (“Am I the only person in this house who knows how to do the laundry? Towels just don’t wash themselves, you know!”), feeling so overwhelmed with my to-do list that it grows even longer because my overwhelm has morphed into inaction, and feeling guilty for my behavior (and just plain “stuck in the yuck”).

Feeling guilty isn’t always a bad thing. Sometimes, it points us to our “True North.” It can be our conscience nudging us that we’re out of alignment with our integrity and what we value. If we feel guilty for taking time to refuel (and let’s face it–being a mom and a business owner require a ton of fuel/energy), we can notice the feeling and then question it. We can ask ourselves, “What good will come out of taking care of myself? What will happen if I don’t and I run myself into the ground? Is that what I want? What’s one small thing I can do that would help me refuel?” My point is that our guilt about taking care of ourselves needs to be questioned and rechanneled. If we DON’T take care of ourselves, we are more likely to be impatient with our kids and clients, get frustrated and overwhelmed and take those feelings out on others, and be wildly unproductive in all areas of our lives. How effective are we at that point?

I recently posted some tips on Twitter about how mompreneurs can take care of themselves in ways that only take a few minutes. Some of the ideas I mentioned were listening to favorite music on i-Pods, drinking tea slowly and savoring it, walking the dog, etc. Sure, spa days, vacations and massages are amazing. So are the little things that we do that help us reconnect to our passions, our joys, our sense of self. If we are intentional about doing several little things througout the day that boost our energy, the payoff will be big. Last week was so busy that taking care of myself meant deep-breathing throughout the day, drinking lots of water, listening to music, and petting the cat. Not exactly exciting stuff, but it refueled me and kept me on the path to reaching my goals. 

Will you join me in simplifying self-care? If that term inspires you, great. If it doesn’t, find one that does. What can you do to refuel that only takes a few minutes? Start small if you struggle with this. If you make taking care of yourself harder than it needs to be so that it doesn’t happen, what happens in your life and in your business? How do you show up in your life when you’re on empty and stressed beyond belief? Do you like the choices you make when you feel like that? Let’s support one another to avoid the toxic guilt that whispers, “You’re already busy enough–don’t take time away from your family or business by taking time for yourself. Keep going.” Instead, let’s question that guilt and take time for ourselves SO THAT we can be of service to our families and our businesses.

You know that saying, “If mama ain’t happy, ain’t nobody happy?” Well, it’s true. I’d also add, “If mama don’t take care of herself, there ain’t no ‘self’ to take care of anybody or anything else.’” How we take care of ourselves, as well as how often, are up for negotiation. But let’s decide that whether or not we will take care of ourselves is non-negotiable.

Categories : Self-Care
Comments (3)

5 Tips For Having A Happy (Melt-Down Free) Summer

Posted by: Karen | Comments (0)
Tuesday, July 7th, 2009

picresized_1246955127_girlinshorts“C’mon, Mom—let’s GO! I want to GO somewhere!” I hear this phrase every day from my youngest child who’s seven. As an extrovert, she gets her energy from being around people, and the people in her house don’t always cut it it! She’s been wired this way from birth. I could see her try to meet others’ eyes, even as a tiny baby. She smiled and laughed in an effort to engage others around her. You could just see her searching for ways to connect with others.

My other daughter, who’s ten, would rather curl up with a good book and a cat. When she was a baby, she would rather play with her toys rather than with people.  Extended eye contact with her overstimulated her. Now that she’s older, she’s learned that spending time alone helps decrease her stress (except when her extroverted sister is banging on the door screaming, “You never want to play with me! Come out NOW!”).

And their mama? Well, I am an introvert. When push comes to shove, I need time alone to refuel. So does my husband. So what do we do when there are three of us who need to lay low in order to feel better and we are living with a person who thrives on being with others? Managing this isn’t is difficult as it sounds. I’ve found the following steps to be helpful for both introverted and extroverted family members:

  1. Be aware of whether you tend towards introversion or extroversion, and also become aware of your children’s tendencies. Even though it’s geared toward younger children,  this site will give you a great idea of how your child leans. 
  2. For kids that are verbal, sit down and talk with them about how everybody has a “gas tank” just like the car. Just like the car, everybody needs to put in more gas in order to play, work, have fun, etc. Also explain that some people do this alone, while others need to be around people, and that both ways are great. Ask them what they they think they need, as well as to make guesses about the rest of the family members. If you have toddlers or very young preschoolers that aren’t yet able to talk about this, then you can jumpstart the process by helping them recharge before they melt down.
  3. After you’ve had a short general discussion about how everyone in the family “fills up,” come up with a brief list of these ways. Ask questions such as, “What’s one thing each day that you can do to meet your need for being with others?” or “Since you need some time alone each day, how can you make that happen?” Given that it’s not always possible for kids to get out of the house the moment they feel the need to be with others, come up with other options like calling  and e-mailing friends, etc.  Perhaps have a standing weekly playdate with a few pals for your extroverted child will give them something to look forward to. For your introverted child, it might be helpful to plan on a daily “siesta” time where it is totally cool to have time alone, no questions asked.
  4.  Empower your kids to understand how they’re wired, as well as how everyone else in the family is, so it will be easier for them to learn to meet their own needs BEFORE there’s a problem. They’ll also learn to respect others’ needs. Knowledge is power, and I’d also add that so is planning ahead.
  5. Be the leader by going first. As the mom, it’s powerful for your kids to hear you say, “I can tell I’m getting tired and cranky and need to spend some time with my friends tonight. I think I’ll meet them for dinner. This is how I get my energy back .” Of course, this isn’t about guilt-tripping your kids into believing that they are the cause of your energy depletion (even though it may feel that way, at times!). Rather, it’s valuing yourself enough to take the time to do what refuels you so you can be more effective. Kids do what we do–so you’ll be doing EVERYONE a favor by modeling this and keeping yourself refueled. One of the best ways I know to have a great summer is to have each family member “refuel” in ways that work for them. That way, the only melt-downs you’ll have will be popcicles and ice cream bars!
Categories : Prevent Misbehavior
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