Why I Don’t Want Balance!
by Jo Della Penna
Note: I am delighted to feature guest blogger, Jo Della Penna on The Guilt Free Mom blog! I’m always on a mission to offer you a variety of viewpoints on how moms can ditch the guilt, raise great kids while growing a profitable business.  Jo Della has a delightful heart-centered approach to helping people (overwhelmed moms included) grow their businesses to be profitable and still enjoy the rest of their lives!  Be sure to check out the info at the end of her post …

It wasn’t pretty.
In fact, it was downright ugly.
I’m talking about my tantrum. I had a mommy melt-down. I was tired, cranky, overwhelmed. Did I mention stressed? My reasons were many, and overall, I was just on overload. I had too many things I needed AND wanted to do, and not enough time to do them. And I wanted to do them without any interruptions. Without my kids arguing. Without the dogs needing to be let out every 5 minutes. Without anyone needing anything from me. Was this realistic? Of course not. I’m just venting here, …

This is second part of a two-part post by guest blogger Beth Shepard. To read Part 1, go here.
7.    Get out with your girlfriends. Regularly- and when you’re ready. When my kids were babies and toddlers, I worked full-time outside of the home, and had a hard time leaving them for any amount of time during my off-time. So, I didn’t. People kept pestering me to get out more, and I got tired of hearing it. As my kids got older, I felt better about leaving them for short periods …

By Guest Blogger: Beth Shepard, M.S. (Part 1)

Most moms do a pretty remarkable job of cutting corners on self-care to meet the demands of work and family responsibilities. But instead of saving time and energy, neglecting our own needs only magnifies the stress. This holiday season, give yourself the gift of better health by integrating these self-care practices into your lifestyle, one at a time.
1. List your values. What matters most to you? Is it your family? Your health? Work? Faith? Think of your top values as your compass, guiding …

It’s the most wonderful time of the year…or is that just name of a holiday song? No matter what you’re you’re celebrating this month, there’s sure to be a lot going on. Here’s the equation that happens in homes across America: holiday preparations + high expectations + more to do than usual =stress, power struggles, and other “gifts” of the season!
Rather than be all “coachy” about it (in other words, speak in that impersonal voice of a coach), let me just be real and say that if there were ever going to be …

As a mother, do you look forward to the holiday season? Or does it induce visions of tantrumming children, pouting relatives, and an ever-growing to-do list? You’d be in good company if you felt both excited and stressed.  No matter what holiday you celebrate, here are a few tips to keep you from wanting to throw in the towel and running away to the North Pole:

 1. Keep your expectations in check, and get clear on what you want. What would a stress-free, guilt-free holiday look like for YOU? Never mind what …

As a mompreneur, how do you see yourself? Do you view yourself primarily as an at-home mom who also works from home? Or, do you see yourself as a mom who works at home because you feel passionate about being there for your kids and equally passionate about running your own business? I ask these questions because, the other day, I heard one woman tell another, “Well, you don’t know what it’s like to be a working mom; you work from home.” This same mom then went on to say, …

You’ve heard the phrase, “It’s no use crying over spilled milk?” Well, yesterday, I spilled my entire greek salad on the floor of my van. And I didn’t even get to take one bite before the entire contents were dumped, and quickly inedible. I wanted to cry. I had just been in the grocery store and was starving. Chips and cookies called my name. Lemon cake (my favorite flavor) whispered sweet nothings in my ear, promising to love me back if I would only partake. But no! I quickly remembered my goal of …

Straight off, let me apologize to any mompreneurs out there who are rocket scientists (and you know who you are). I don’t have anything against rockets or scientists.  Rather, I just want to say, “Hey, Moms! I know we’re busy, so making ourselves a priority can feel weird. Or just plain guilt-producing. But let’s not make this harder than it has to be, okay?” And for the record, I’m wagging my finger at myself here, too.
Maybe it’s the term “self care.” It sounds kind of clinical and “coach-y.” Like it’s one …

BizMom’s “Secrets Revealed” Retreat
November 7-8, 2009, Salt Lake City, Utah

As a Millionaire Mindset BizMom have you ever…
…hidden in a closet so your kids can’t find you while you made a business call?
…raced through a fast food joint to feed the family in time to meet a deadline?
….spent hours strip searching your desk for that important piece of paper?
….been drowning in email “Quick Sand”?
….had a child in “melt down” while you were on the phone?
…felt like you were running way-past “empty” just trying to get it all done?
Chances are you have …