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Maybe It’s All Your Fault?

Posted by: Karen | Comments (2)
Friday, December 26th, 2008

picresized_1230376296_wrongIf you’re anything like me (and if you have a strong-willed child, I’m betting we have a few things in common!), this thought has crossed your mind at least once: “Is it my fault my child is so difficult to parent?” A simple request to your child can result in her melting down into a temper tantrum. Too much noise or stimulation can mean excess energy–I’m thinking of my own strong-willed daughter zooming around the house the other night, exclaiming with glee, “I just LOVE the holidays! They give me so much ENERGY!” Yeah. I noticed that, as yet another chair tumbled to the ground.

Another thing I’ve noticed is that wondering if it’s all my fault completely saps me of my energy and motivation to do anything to change. It’s like any air I had in my “energy balloon” is pricked with a big ol’ pin just by thinking that guilt-inducing thought. I used to think I was taking responsibility by asking this question. Instead, I was inadvertantly staying stuck in the problem. Try it. Ask yourself, “Is it my fault my child behaves the way she does?” Then ask yourself a different, more empowering question such as, “What can I do differently that would help my child behave better?” This is a subtle, but oh-so-important question. Never underestimate the power of your questions, whether you’re asking them of yourself or of others.

So many of the moms I work with are hard on themselves. They think that if they were better mothers, they wouldn’t wonder what to say and do when their child misbehaves. The truth is, you can be a great mom and still be at a loss about what to do some of the time. One of the biggest issues that prevents moms from knowing how to successfully parent their strong willed children is that most of the parenting advice “out there” backfires with challenging kids. Seriously. Kids who are challenging are wired differently and they require a different approach. So no, it’s not your fault that your child comes wired with more energy, more persistence, more “will.” As one of my clients just said, “I know those are great qualities for my son to have…I just first have to get him to adulthood!” At the same time, there are several things you can do to make parenting such a child easier, more rewarding, and more effective. In an upcoming post, I’ll outline what those are. For now, make a decision to start the new year off with thoughts that inspire you to positive action. I’ll be sure to join you, and will be here to support you every step of the way.

Categories : Try On A New Thought
Comments (2)

The Secret That’s Not A Secret: Your Thoughts Matter

Posted by: Karen | Comments (2)
Tuesday, October 28th, 2008

You’ve heard the adage, “You are what you eat,” right? Well, what you think about is just as important. In any given moment, what are you thinking about? Maybe you’re dreading what your child’s going to do next. Perhaps you’re thinking about what’s for dinner. You might even be thinking about the tantrum your child had yesterday (and how you handled it). Chances are, you’re thinking about the past or the future.

Your thoughts determine your behavior. Right before I lost my temper with my strong-willed daughter yesterday, I can look back on what I was thinking: ”I am tired of all this noise! It’s stressing me out!” Rather than pay attention to what I needed in that moment (to ask my daughter to stop -playing the piano or to move myself to another part of the house), I ignored that thought. The result? Reaction-mode. Auto-pilot. I barked an order to my daughter, and then caught myself being surprised that she didn’t comply.

This morning, I found myself thinking about how much I dread the morning routine when I have to leave the house in the morning. Thinking about all that could go wrong, I started to feel cranky. I just knew my daughter would be cranky when she woke up. She was.  So was I. I was telling a friend about this, explaining that my thoughts have been sort of negative lately. She asked, “So are you blaming yourself for creating your own reality? Are you saying because you have less-than-pleasant thoughts about your children at times, that you are the cause of their behavior?”  I thought about it. “No. Yes, I mean, sort of,” I replied. What did I mean?

This is what I mean. Paying attention to our thoughts helps us tune into what we need so we can take care of ourselves Throughout the day, ask yourself, “What do I need in this moment?” When you feel stress, notice what you were just thinking about. Your thoughts help determine how you feel. How you feel shapes how you act. And how you act shapes how you feel. Simple, but not easy.

Categories : Try On A New Thought
Comments (2)

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